How to get rid of the addiction of online novels

I've been reading novels for two to three years and I feel like I'm addicted to it. I can't do anything well now, and I can't concentrate. I think about things all day long, and my nearsightedness is getting worse by the day. I often hide in bed and read until two or three o'clock in the middle of the night. I'm helpless. How can I quit?
I seem to have lost my judgment on my outlook on life and values. It's all because of this hateful novel that I'm daydreaming all day long.
It's impossible not to use a computer. I need a computer for my work. Moreover, there's an internet cable in the company. I can surf the internet at work.

Answer 1

If you want to get rid of your addiction to online novels, you can refer to the following suggestions:
1. Make a plan: Make a clear plan, including how much time you will spend reading online novels every day and how long you want to kick the habit. Making a plan can help you control your actions better and be more motivated to achieve it.
2. Set a goal: Set a specific goal such as reading only one hour of online novels every day instead of longer. This will help you remember your goals more easily and be more motivated to achieve them.
3. Find substitutes: Find some other activities to replace the time spent reading online novels, such as exercising, reading, communicating with friends, etc. These activities could help him divert his attention and make himself healthier and more fulfilling.
4. Limit the time you use the Internet: Limit the time you use the Internet at specific times of the day, such as waking up in the morning, lunch break, and before going to bed at night. This way, he would be able to focus more and reduce the chances of reading online novels.
5. Find support: Tell your friends and family about your plan and let them help you monitor yourself to prevent yourself from indulging in online novels. You can also seek professional help such as a psychiatrist or counselor who can provide support and advice.
It took time and perseverance to kick the addiction to web novels. As long as you stick to making plans, setting goals, looking for alternatives, limiting the time you use the Internet, and seeking support, you can successfully kick the habit.