Firstly, communicate your discomfort with such topics clearly. If someone starts to tell a story that seems to be going in that direction, interrupt and say you don't want to hear it. Secondly, choose your social environments carefully. Environments that promote positive values and respectful communication are less likely to have people sharing such inappropriate stories. Thirdly, be part of groups or communities that have a code of conduct against sharing such offensive content. This way, you can ensure that you are in a safe space where your ears won't be assaulted with such unwanted stories.
One way is to set boundaries with your friends and acquaintances. Let them know that you don't want to be involved in conversations about sex in general, especially not the 'horrific' ones. Another thing is to avoid certain social settings or groups where this kind of talk is common. For example, if there are some people at work or in your social circle who are known for sharing such stories, limit your interaction with them. You can also focus on engaging in more positive and respectful conversations by joining different hobby - based groups or clubs.
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