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How to stop being scared after reading scary stories?

2024-10-15 12:29
2024-10-15 14:14

You could try doing some relaxation exercises like deep breathing or meditation. It helps calm your nerves. Another thing is to expose yourself to similar but less intense scary stuff gradually to build up your tolerance.

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Try to think about something positive or funny. Distract your mind and the fear will fade away.

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