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I always like to be immersed in fantasy. What should I do?

2025-03-10 15:56
I'm 13 years old this year. Recently, I've always been immersed in fantasies and can't extricate myself. I'm thinking about things that have nothing to do with me, such as becoming Superman, possessing superpowers, and saving the world. Sometimes, he would think about it for hours. Even if he forced himself not to think about it and did something else, his efficiency would be very low. Only by thinking about it clearly could he return to normal. Sometimes, I have to think about it several times before I can understand a seemingly ordinary little thing. I can remember a little thing for a long time... What's wrong with me? Did he have a hallucination? Or is it because I'm 13 years old and in puberty? Anyway, please tell me, what should I do? This has seriously affected my life. Is there any way to treat or alleviate it? Thank you, everyone! Is it because I read too many science fiction novels? I love to watch
2025-03-10 15:59

It's not a bad thing to be immersed in fantasy, especially when we feel lonely, helpless, or lack a sense of direction. Fantasy can help us find some comfort and a sense of belonging. But if we indulge in fantasy and can't get out, it will affect our real life and make us miss many important opportunities. Here are some ways to get rid of your fantasies: 1. Ask for help: If you find yourself unable to control yourself and immersed in fantasy, you may need to seek professional help. Psychotherapy can help us find the source of our fantasies and provide effective techniques to help us deal with them. 2. Establishing realistic goals: Turning fantasy into a realistic goal may be the key to getting rid of fantasy. Making a specific plan to achieve these goals will give you a clear direction and goal, thus reducing the possibility of fantasies. Practice meditation and meditation techniques: Meditation and meditation techniques can help you learn to focus, reduce emotional stress, and improve self-awareness and concentration. These techniques can help you better control your fantasies. 4. Find support: Connecting with family, friends, or community organizations can provide support and comfort. Exchanging feelings and ideas with them would help them understand themselves better and find more solutions. Cultivate a healthy lifestyle: Maintaining adequate sleep, a healthy diet, and moderate exercise can help improve physical and mental health and reduce the possibility of fantasies. Realizing that fantasy is a normal emotional experience can help us relieve stress and find a sense of belonging. However, if fantasies negatively affect your real life, you need to seek help and take positive measures to get rid of them.

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