Three Stages

Noel gasped while Anna recalled this kind of technique from her previous life. Back then, Noel's energy was indeed calm. He managed to control his energy perfectly so that he could concentrate a portion of energy on the spot where she was going to hit, absorbing a portion of her power.

It seemed that the essence of the training was about that ability, she thought.

Old Ru raised his hand again. "Take a close look at my Spiritual Energy."

He wanted them to look at the thin layer of energy that wrapped his hand. Suddenly, it became a bit inflated until it was thick enough to consider it as a glove.

"By controlling the output of your energy, you could do something like this." Old Ru grabbed Noel's hand with his other hand and lifted it up to the front.