Training Routine

A few hours passed...

During this time, the Outer Sect Disciples of Zuzhou had run through the entire floating island on which the sect was located.

Sol rode atop his new Blitzwing Lion while chewing on some meat jerky as he followed the disciples through the streets of the island.

Those who had come to this island for business purposes, or just those who called the place home were equally shocked at what was going on.

The running didn't stop there, as Sol forced them from the busiest to the most quiet streets, and then to the mountains and forests located on the island, which there wasn't much of.

Running, however, was the final exercise of their day. Before that, they underwent the most grueling of weight training.

Instead of simple weights, however, Sol made everyone lift boulders and stones.

They had to practice slow strength by lifting the boulders in various ways, and fast strength by throwing them.