Chapter 30: Training and Birth
Dean continued to explain the rest of the technique. Then he said, "As I told you before, there are five chapters in the first stage. We will begin with the VIT stat. It is the most important of the physical stats as it is their root. As you achieve more and more Stars in the VIT stat, the other physical stats will also be passively developed."
The boys nodded in understanding. Dean said, "We'll do some light exercise right now. After that, you both will have D Grade meat for breakfast. Then, we'll meet again on the training grounds. I will show you the poses of the vitality chapter of the first stage."