If the opponent could unleash 200% of their body strength, while the other party only used 50% of their body strength, that would make a four-fold difference. When one became a warlord and one's body became firmer and stronger, one could even reach 300% of one's body strength.
Of course, such an ultimate release of power was considered a killer move. After using it, Di Qiang had to rest and receive treatment, or he would run the risk of damaging his foundation. However, unlocking the gene lock was still very powerful.
Still, this was not what Lin Yao admired the most. Military boxing was meant to work on one's foundation, and its profound meaning could also be useful for one's training.