239. Underwater Body Forging_2

Since that's the case, it's a good opportunity to take advantage of the time spent "soaking" in water and get familiar with the knight's martial arts using the practice sword in hand.

Noland Lee held the sword handle in one hand and the pommel in the other, raising the long sword above his head and striking the first pose of the upper-frame stance in Calm Knight Martial Arts.

The core moves of the Calm Knight are downward cut, upward cut, horizontal cut, and diagonal slash.

Between core moves, lesser moves such as change strike, elbow strike, cross strike, blind strike, slide strike, drop strike, and bounce strike are used to connect them.

A complete set of martial arts movements can mobilize most of the muscle groups in the body.

Noland Lee swung his longsword in the sea water.

The blade cut through the water, creating ripples and disturbing the water.

The gurgling sounds in the water became louder, one after another, without end.