Training Program Upgrade!

  In his first training session at Leverkusen, Su Yun exercised his captain's prerogative straight away.

  He created an exclusive training program for Vuong Daly after conferring with head coach Samuel and with Vuong Daly's consent.

  This training program is an upgraded version of what Barack completed earlier.

  Physical Strengthening Training v2.0

  I. Endurance training:

  1. Long run with the ball: 40k, completed in five hours or less (equivalent to a marathon).

  II. Strength training

  1, leg strength: high leg running 2000 times.

  2. Upper body strength: 200 push-ups; 200 pull-ups.

  3, lumbar and abdominal strength training: sit-ups with spinning 300 times; equipment rowing 300 times.

  III. Balance training

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