Chapter:4

[Pure Breathing Technique] In addition to transporting blood and simply warming the organs and muscles, it also has a set of techniques to assist sleeping, which Hirito used daily.

With his current knowledge, he can only deduce effective methods to assist sleeping, but by choosing this name, he naturally hopes to be able to specialize in spiritual power in the future.

Some people say, isn't sleeping easy?!

Who can't sleep yet?

"Various studies in previous lives have shown that when people sleep, only a small part of the time they actually enter deep sleep..."

"Only in that state can a person truly get the best rest, and all aspects of the body's mechanisms and even more subtle aspects will be restored..."

"In that state, the quality of a person's rest is very good. Even if he only sleeps for a few hours, he will feel refreshed. Over time, the body's endocrine and various functions will be strengthened, which is better than taking any drug supplements. "

"Unfortunately, in previous lives, many people knew this truth, but those who could control themselves and enter deep sleep freely were very rare. At least I have never really experienced it."

"But now, I have a chance...!"

Hirito thought like this, controlling his breathing to slow down, and lengthen...

Gradually,his distracting thoughts decreased, and he just lay quietly like this.

He wasn't thinking about anything...

In a daze, Hirito's mind went blank for unknown period of time.

His consciousness is very clear, but there were no thoughts in his mind.

His heart is like a tank of clear water, forgetting his identity of time travel, forgetting the "Caged Bird", forgetting the breathing method...

Hirito's consciousness seems to be floating at the end of the universe, in the dark void...

Enjoying the endless emptiness! ~

And as he takes long, slow, and deep breaths, the slight bruises inside his body caused by training are quickly recovered.

After sleeping for four hours, Hirito woke up naturally.

His eyes were bright and not dry, his whole body was fresh and smooth, and he didn't feel tired at all. He seemed to have never felt so comfortable in the past few years! ~

His mentality is lively and pleasant, feeling that everything in nature is so beautiful.

"Practicing in this mental state is much more effective than practicing hard all the time."

"That's what is called enjoying it..."

Geting up, fold the quilt, and after washing up.

He Came to the open space in the yard, Hirito didn't practice the Gentle Fist method at the beginning.

Instead, he started to make a few weird, twisted movements that looked like a bird spreading its wings, an elk shaking its head, a rooster walking... soothing and peaceful.

Every time he finished, he would pause for a short period of time to match the rhythm of the breathing method.

This set of joint exercises is included in [Pure Breathing Method], which was derived by Hirito by integrating the ancient guidance and ancient yoga techniques known in previous lives.

After doing it, the whole person can maintain a very comfortable feeling. At the same time, the muscles and ligaments of the whole body are stretched, as if they are activated, and the brain also feels a sense of excitement, feeling that it can do anything.

Of course, this is a psychological illusion, but having this feeling shows that the warm-up effect is very good.

"Huh~~!"

Hirito breathed out lightly.

This breath is very long, as if he wants to expel all the air in his lungs.

"Now, start practicing the Gentle Fist method."

Hirito's eyes focused again.

The strength in the small body began to tighten, like a rope.

"Again! Ha!~"

Exhaling and making sounds, Hirito practiced Hyuga's Gentle Fist method meticulously.

He doesn't seek speed. It looks good, but only requires precise movements and no loss of center of gravity.

Any martial art is from unfamiliarity to familiarity. Without laying a good foundation, blindly pursuing brilliant skills is abandoning the basics and choosing the weak.

After several punches, his body was sweating slightly and Hirito's back was wet.

Hirito after adjusts his breathing.

Got back to the house and starts to sit quietly, after lookint at the human body meridian map to memorize and study it carefully.

There are a total of 361 acupuncture points in the human body of the ninja world, which is actually fewer than the people of the Earth in the previous life. The total number of "normal acupoints" and "odd acupoints" that the Earth people have discovered has changed since they traveled back in time. Before, it had exceeded a thousand!

But comparing the two does not make much sense. The body composition of people in the two worlds is completely different, and the names and locations of acupoints are also different. Therefore, Hirito must re-learn the human body meridian map.

This is the thousand-year heritage of the Hyuga clan!

Relying on Hyuga's unique "Byakugan" blood inheritance, he figured out the location of 361 acupuncture points and the distribution of meridians on the human body. It is also based on this that the Gentle Fist method of the Hyuga family was born.

People with good memory can remember Gentle Fist's movements and postures in no time, and this detailed explanation of the human body's internal meridian system is Hyuga's real secret!!

Next day.

Hirito started to practices like this.

When he get up in the morning, What he first do is joint exercises to warm up; then,he start practicing the Gentle Fist method, refining Chakra, and exercising the precise control of Chakra; after nightfall, Hirito start to rest.

Hirito did not start bearing weights early. He is still a child now. At the age of five, he said that a teenager is too young. If he bears weights now, it will affect the development of the body's bones and is not conducive to shaping the body for fighting.

In his previous life, he did not have such conditions and knowledge. After gaining relevant knowledge of martial arts and fighting, he had already reached adulthood, his bones were finalized, and he missed the best age for shaping his body.

According to Hiriro's own plan,his training is mainly based on balance, flexibility, agility, reaction speed, endurance, etc. High-intensity physical training must be carried out after the age of fifteen.

From that time until adulthood, it was a period of rapid growth in physical fitness.

However, that was for ordinary people in previous lives. In the ninja world, there are existences of extraordinary energy like Chakra. Maybe it can shorten a certain amount of time??

With the spirit of [Pure Breathing Method], Hirito only needs four hours of sleep a day to be energetic and recover from previous day's fatigue.

After training for a year.

He has great attainments in the Gentle Fist method. Not only did he learn the Eight Trigrams Palms, but he also opened his Byakugan.

The so-called effort is in every detail.

In particular, his Gentle Fist method includes various power techniques, which are subtle uses of physical power and are also beneficial to his fine control of Chakra...

This makes his Gentle Fist method not as violent as His Uncle Kenjiro, but like a gentle spring breeze with less fireworks.

This is why Hyuga Kenjiro values him. At a young age, he has vaguely developed his own fighting style, which is something that many adult Hyuga ninjas cannot do.

He is even somewhat famous among the Hyuga clan, and some people call him a genius behind his back.

"What a genius..."

Hirito shook his head and chuckled.

"The so-called genius has nothing to do with me. My bloodline is not pure enough to activate Tenseigan..."

"With the current strength, it's just hard work, methods and constant planning and sticking to it."

(End of this chapter).

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