Take a nap on time. Pictures of anime boysHe found a picture of an anime boy related to his afternoon nap from the reference materials. It was a hand-drawn comic picture of a boy taking a nap on the grass on Sleeping Day. This picture was a cartoon hand-drawn PVP material created by a designer from Qianku Network. With a light color as the background color, it added design elements such as cartoon people, Sleeping Day, characters, dreams, etc. The source file was in psd format, and the size of the work was 3000 * 3000px.
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Is there a reason for insomnia to take a nap? What medicine is effective?For insomniacs, taking a nap would reduce the driving force to sleep at night, which may lead to insomnia.
Medicines for insomnia were divided into health foods and medicines for treatment. Health foods like melonin, but if it wasn't for jet lag problems like black-and-white reversal and day and night reversal, there might be no problem with melonin secretion. Eating melonin might not have any effect. Treatment drugs could generally be classified into two categories: the class of benodiazepines, which lasted for a longer period of time, but there might be side effects such as a hangover the next day; the class of non-benodiazepines, which mainly promoted sleep, but it was not suitable if one could not sleep but had a shallow sleep. In addition, there were also Jieyu Anshen Granules, Xinshinning Pills, and other drugs that could be used for insomnia. However, no matter what kind of medicine it was, it had different degrees of hangover, rebound, drug resistance, liver and kidney damage, and other side effects. Don't use your own medicine. You must go to the insomnia clinic or the hospital's psychological department for an evaluation before asking the doctor to judge and prescribe the medicine.
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Is there a reason for insomnia to take a nap? What medicine is the most effective?An afternoon nap could cause insomnia at night. If the afternoon nap was too long, it would easily lead to insomnia at night. Therefore, the afternoon nap could be controlled to about half an hour to an hour.
The main drugs used to treat insomnia were the following: the decoctions, the non-decoctions, and other new hypnotics. However, there was no one drug that was the most effective for everyone. The patient must choose the appropriate drug according to the individual situation under the guidance of a professional doctor and follow the doctor's advice:
- [Benodiazepines: They are sedative, hypnotic, and anti-anxiety drugs commonly used in clinical practice. They can be divided into short-acting, medium-acting, and long-acting according to the time of onset and duration of effect.] Common adverse reactions included dry mouth, fatigue, constipation, blurred vision, hangover, drug tolerance, dependence, withdrawal reactions, cognitive disorders, etc.
- Short effect: such as midazolam, triazolam, and oxapan, mainly used for people who have difficulty falling asleep.
- Intermediate-effect: For example, lorazepam, alprazolan, estazuron, etc., mainly for patients who had difficulty maintaining sleep at night and were easy to wake up.
- Long-acting: For example, Diazepam, Clonazepam, and Flunitrazepam can be used to treat patients who have difficulty maintaining sleep at night and waking up early.
- Non-benodiazepines: including Zolpidote, Dexzopiclone, and Zaleplon. These drugs would not affect the normal sleep physiological structure of healthy people. They could even correct the sleep disorder structure of insomniacs, and it was not easy to develop drug resistance and addiction.
- Other new hypnotics: Many other drugs also have sedative and hypnotic effects, but they are not recommended for patients with insomnia, such as antidepressors and antipsychotics. The sedative and hypnotic drugs must be taken under the guidance of a professional doctor, and attention should be paid to avoid long-term use. Long-term use could easily lead to tolerance and dependence.
In addition, there are some traditional Chinese medicines that have a certain effect on specific types of insomnia. For example, Jieyu Anshen Granules are suitable for insomnia caused by poor emotions and liver qi stagnation, and have a good effect on patients with insomnia accompanied by symptoms such as annoyance, anxiety, amnesia, etc.; Xinshining Tablets are suitable for insomnia caused by deficiency of heart and liver blood, and have a good effect on patients with insomnia and dreams accompanied by fatigue, lack of food, and irritability.
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Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa (huh💨) man I think I gotta take a nap!!😴😪