Sore back, sore throatSore and sore throat could be caused by the gastric esophagus. Here are some ways to alleviate the pain and precautions:
** 1. Lifestyle adjustment **
1. ** In terms of diet **
- [Control your food intake and eating speed: avoid eating too much. Try to eat a few more meals.] When the stomach is too full, it is more likely to have gastric acid reversal, so don't eat too much at each meal and eat slowly.
- ** Avoiding specific foods **: Reduce the consumption of mint, oily food, spicy food, tomatoes, onions, garlic, coffee, tea, chocolate, wine, soda drinks, orange juice, and other foods that are easy to trigger reflex.
- ** Adjusting the time of eating **: Do not eat within 3 hours before going to bed, do not take a nap after lunch, and eat dinner earlier to avoid supper.
2. ** Other Living Habits **
- ** Avoiding lying down or strenuous exercise immediately after a meal: Stand or sit for a while after a meal because gravity can cause stomach acid to remain in the stomach. A few hours after a meal, avoid intense exercise, such as bending over, but it is okay to take a walk after a meal.
- ** Raise the head of the bed or the upper body when sleeping **: When sleeping, the head should be 15 - 20cm higher than the feet. You can choose to use the bed foot to increase the cushion or the inclined cushion to support the upper body.
- ** Reduce weight **: If you are overweight, losing weight can help reduce the symptoms of gastric reflex, because weight gain will affect the function of the lower esophagus constrictor.
- ** Quit smoking **: Nicotine may relax the lower esophagus constrictor. Quitting smoking is helpful in relieving symptoms.
** 2. Medication (following doctor's advice)**
1. ** Inhibition of gastric acid secretion **: Medicines such as omeprazol can reduce gastric acid secretion, thereby reducing the irritation of the throat caused by the acid.
2. Protection of gastric mucus: For example, aluminum calcium carbonates can protect the gastric mucus from being eroded by gastric acid.
3. ** Enhances gastric and intestine movement **: For example, Jianwei Xiaoshi Tablets and Mosabili can promote gastric and intestine movement and reduce gastric acid reversal.
If the symptoms do not improve through the above methods, or if severe pain or swallowing difficulties occur, consult a doctor for further diagnosis and treatment as soon as possible.
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