Sore back, sore throatSore and sore throat could be caused by the gastric esophagus. Here are some ways to alleviate the pain and precautions:
** 1. Lifestyle adjustment **
1. ** In terms of diet **
- [Control your food intake and eating speed: avoid eating too much. Try to eat a few more meals.] When the stomach is too full, it is more likely to have gastric acid reversal, so don't eat too much at each meal and eat slowly.
- ** Avoiding specific foods **: Reduce the consumption of mint, oily food, spicy food, tomatoes, onions, garlic, coffee, tea, chocolate, wine, soda drinks, orange juice, and other foods that are easy to trigger reflex.
- ** Adjusting the time of eating **: Do not eat within 3 hours before going to bed, do not take a nap after lunch, and eat dinner earlier to avoid supper.
2. ** Other Living Habits **
- ** Avoiding lying down or strenuous exercise immediately after a meal: Stand or sit for a while after a meal because gravity can cause stomach acid to remain in the stomach. A few hours after a meal, avoid intense exercise, such as bending over, but it is okay to take a walk after a meal.
- ** Raise the head of the bed or the upper body when sleeping **: When sleeping, the head should be 15 - 20cm higher than the feet. You can choose to use the bed foot to increase the cushion or the inclined cushion to support the upper body.
- ** Reduce weight **: If you are overweight, losing weight can help reduce the symptoms of gastric reflex, because weight gain will affect the function of the lower esophagus constrictor.
- ** Quit smoking **: Nicotine may relax the lower esophagus constrictor. Quitting smoking is helpful in relieving symptoms.
** 2. Medication (following doctor's advice)**
1. ** Inhibition of gastric acid secretion **: Medicines such as omeprazol can reduce gastric acid secretion, thereby reducing the irritation of the throat caused by the acid.
2. Protection of gastric mucus: For example, aluminum calcium carbonates can protect the gastric mucus from being eroded by gastric acid.
3. ** Enhances gastric and intestine movement **: For example, Jianwei Xiaoshi Tablets and Mosabili can promote gastric and intestine movement and reduce gastric acid reversal.
If the symptoms do not improve through the above methods, or if severe pain or swallowing difficulties occur, consult a doctor for further diagnosis and treatment as soon as possible.
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You're all losers." You're All Losers " was a novel with Chen Xi and Kong Xuguang as the main characters. It was not yet completed.
The novel," Deaths from domestic violence, I went crazy from the bullet comments ", is equally exciting. Everyone is welcome to click and read it!
A list of recommended books for losersI recommend 'The Strongest Cursemancer Starting from a Hunter'. The author is unknown. The male lead, Worry Gojo, had super abilities, and the supporting roles also had their own characteristics. Even though it was over 100 chapters and seemed to be updated intermittently, if you couldn't read Hunter, this book was very comfortable.
'The God of Prodigal' was not recommended. It was an urban life novel. The first chapter was already ridiculed. The Bookworm did not want to read it after reading the first chapter.
" Cannon Fodder Survival Manual ", a classic Xianxia novel written by Mo Xiaoxiao. QQ. The female protagonist had transmigrated to become the first female protagonist in the stallion novel. The setting was novel. Although the author's writing was bad and was a scam, the content was wonderful and worth reading.
" Legend of the Director " is not recommended. It is a novel about an urban entertainment star. The protagonist's character was frustrating, the plot was empty, and there were many problems with changing names.
Transmigration to My Own Fictions is available. It is a heavenly novel. The author has stopped updating but has resumed updating. The main character was a failed writer who had transmigrated into his own novel. He had no golden fingers, but his imagination was big. There was a shortage of books to read.
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This novel is one of the best l ever read,I don't know why people report it for pornographic, they just sore losers.anyway thanks you author for writing this Novel