shake hand grip table tennis

There were the following main differences between a penhold and a shake-hand grip in table tennis: 1. * * Equipment: The handle of a penhold racket is shorter, about 8 cm, and the handle of a horizontal racket is longer, about 12 cm. 2. * * Racquet weight **: Penhold racket is relatively light. The base plate weighs 75 - 90g. After adding rubber sponge, the entire racket weighs between 140 - 180g. It can be glued on one or both sides. Horizontal racket is relatively heavy. The base plate weighs 80 - 95g. After adding rubber sponge, it weighs 180 - 195g. It needs to be fully glued on both sides. 3. * * Sweet zone of the racket **: The center of gravity of the penhold racket is close to the middle of the racket, and this area is the "sweet zone" for the better contact with the ball. The length of the handle of the horizontal racket makes the center of gravity move up, and the middle and lower areas of the racket are the "sweet zone" for hitting the ball. 4. * * Gripping method **: Penhold grip requires the thumb and index finger to tightly grip the racket handle, and the other three fingers can be bent or stretched to hold the back of the racket. Horizontal grip requires the entire palm to hold the handle of the racket, the thumb and index finger are on the top of the racket handle, and the index finger is horizontally attached to the back. 5. * * Playing characteristics **: Penhold grip is flexible, and the ball handling and the connection of the small ball are more delicate, but the wrist joint is limited and affects the performance of the backhand ball. Shakehand grip is firm, stable, and powerful. It is good for both front and backhand shots, but the flexibility of the small ball handling is not as good as penhold grip. 6. * * Use of advantages **: Penhold grip has the advantage of fast attack near the table. It can adopt flexible tactics of controlling the ball inside the table, combining loop attack and penhold grip horizontal play technique. Horizontal grip has the advantage of two-sided loop play in Europe's Zhongyuan table. It has strong rotation and good backhand. Backhand twisting and pulling technique makes the attack inside the table powerful. While watching the Olympics, you can also read the wonderful novels related to the Olympics!

There were several types of table tennis penhold grip: 1. ** Pincers grip method **: The thumb and index finger hold the racket handle, the first knuckle of the thumb presses the left shoulder of the racket, the second knuckle of the index finger is close to the right shoulder of the racket handle, and the first knuckle presses the racket face. The pincers are larger. On the back of the racket, the middle finger, ring finger, and little finger stretched out to hold the racket. This kind of grip was stable and good for pulling the loop, but it had less effective hitting area when the penhold grip was used horizontally, making it easier to hit the ball. 2. ** Middle pincer grip method **: The grip method of the thumb and the big pincer is the same. The third section of the index finger is close to the right shoulder of the racket handle, and the first and second sections are pressed against the racket surface. The pincer shape is moderate, and the distance between the thumb and the index finger is about 2 - 3 cm. Three fingers on the back of the racket were half extended and half bent. This grip had a large backhand area and was suitable for penhold horizontal shots. It was a good choice for beginners to learn penhold. Liu Guoliang and Ma Lin both used this grip. 3. ** Pincer Grip Method **: The thumb and index finger hold the racket handle, and the distance between them is very close, less than 1 cm (commonly known as "hanging racket"). Three fingers on the back of the racket were bent and folded. This kind of grip almost didn't require a backhand. The general style of play was to switch to a forehand push after a forehand attack. It was commonly used by park grandpas. 4. ** Finger hook grip method **: The thumb is close to the racket handle, and the index finger is clasped onto the racket handle, forming a ring around the racket handle. On the back of the racket, the middle finger was stretched straight against the middle of the racket, and the ring finger and the little finger were also stretched and stacked beside the middle finger. This grip required the use of a Japanese racket, because the handle of the Japanese penhold racket had a bulge that could be buckled. The representative player was Kim Taeksoo of South Korea. 5. ** Chop Grip Method **: Stick your thumb to the left side of the racket handle, press down hard with the first knuckle, and press the thumb against the curved part of the racket handle and left shoulder to fix the racket. The index finger, middle finger, ring finger, and little finger stretched out to support the back of the racket. The index finger used the first and second joints to stick to the outer side of the back of the racket. This kind of play tactic used defense as an attack. The rubber used long rubber, and the chop was strong and changeable. The representative was Zhang Xielin. In addition, there was a more common way to hold a penhold racket. The index finger and middle finger were placed on the front and back of the racket respectively, and the thumb was placed on the side of the racket. The other three fingers naturally bent to hold the racket. Penhold grip was easy to learn, but it became more and more difficult as one advanced. Without the guidance of a professional teacher, it was difficult to play well, and the grip was more complicated than the shake-hand grip. The penhold grip had an advantage in flexibility, allowing for a variety of techniques and easy switching, but it was weaker than the shake-hand grip in terms of strength. While watching the Olympics, you can also read the wonderful novels related to the Olympics!

The following is the correct way to hold a table tennis racket: ** 1. Horizontal Grip Technique ** 1. ** Basics ** - The ball was stuck on the shoulder of the racket, and the thumb, middle finger, ring finger, and pinky naturally clasped the racket handle. The index finger naturally straightened and leaned against the rubber on the back of the racket at 45°. When the grip was deep, the tiger's mouth was close to the shoulder; when the grip was shallow, the tiger's mouth was slightly close to the shoulder. - According to the formula of "three points, one press, one correct", the thumb, index finger, and middle finger were the three supporting points for holding the racket, and the other two fingers were slightly weaker. 2. ** Grip when Forehand Attacks ** - The first knuckle of the thumb acted as a pivot point and cooperated with the wrist to hit the ball to the opposite table. - When attacking the ball with the forehand, the thumb should move back a little and the index finger should move forward to support the back of the board. This way, it would be easier to press the racket shape. 3. ** Grip when hitting the backhand ** - The joint at the root of the index finger should be used to pat the shoulder, the thumb should be used to exert force, and the wrist should be extended to transmit the strength. - When attacking the ball with a backhand, the thumb needed to be pressed forward and the index finger needed to be retracted from the back. This was also to be able to press the board. 4. ** Grip when serving ** - When taking a photo, the palm was not fully attached to the handle, but almost the first 2/3 of the palm was attached to the handle, while the back was almost empty and hanging. The fingers were placed with the thumb on the side of the front handle and the surface of the board, and the index finger was attached to the back of the board. The position of the whole hand was in the middle and front of the entire handle. When you serve, you can lean forward a little and use your fingers to grab the board more, because this way, your fingers can more accurately control the board and the transmission of power. 5. ** Grip during stalemate ** - Retreat your palm a little, but not too far back. It's not easy to control your strength accurately if you're too far back. ** 2. Penhold Grip ** 1. ** Pushing left and attacking right ** - The second knuckle of the index finger and the first knuckle of the thumb were relaxed on the two shoulders. - The middle finger, ring finger, and little finger were naturally bent and overlapped, and the first knuckle of the middle finger was pressed against a third of the center axis of the racket from the handle. 2. ** Penhold Later-hand Strike ** - On the front of the racket, on the basis of the left-push and right-attack grip, the index finger should be further relaxed. - On the reverse side of the racket, on the basis of pushing left and attacking right, the three fingers at the back did not overlap completely, but the fingertips of the three fingers (at the meat pad) pressed against one-third of the racket (this was Wang Hao's grip, while Xu Xin's grip was the reverse side, where the middle finger and ring finger pressed against the racket, and the little finger did not participate). While watching the Olympics, you can also read the wonderful novels related to the Olympics!

The grip of the table tennis racket is the most widely used basic grip method in table tennis. It has the following characteristics: - ** Gripping method and classification **: The racket should be held between the thumb, middle finger, ring finger, and pinky fingers. The thumb, middle finger, ring finger, and pinky fingers will naturally hold the racket handle. The index finger will naturally straighten and diagonally stick to the rubber on the back of the racket at a 45° angle. There are two types of deep grip and shallow grip. When he held it deeply, the tiger's mouth was close to his shoulder, and when he held it lightly, the tiger's mouth was slightly close to his shoulder. - ** Force and Arm of Force **: There are only two points of force, which makes it easy to control the shape of the racket. The strength of the arm, wrist, and fingers can be directly transmitted to the racket, which makes it easy to exert force. When hitting the ball, the arm of force is long and the strength is large. - ** Backhand and backhand switch **: It is easier to switch between backhand and backhand compared to penhold grip. Most players with a shake-hand grip have a stronger backhand attack ability than penhold grip. - ** Technique Conversion and Platform Protection **: Due to the grip and the structure of the base plate, it is easier to maintain the stability of the board during the technique conversion. The handle of the horizontal racket is longer, and the platform protection ability is stronger. - ** Wrist flexibility **: When holding the racket with a deep grip, the racket and the hand are relatively fixed, and the wrist and fingers cannot perform various movements, making it difficult to control the spinning ball and the short ball near the table. When holding the racket with a shallow grip, the grip is loose, and the wrist can be used flexibly. There are various ways to deal with the ball inside the table, such as rubbing, skimming, pulling, twisting, bouncing, etc. It is mostly used for two-sided loop play, but the wrist shape must be maintained when hitting the ball. Otherwise, it is difficult to exert force when smashing or pulling the loop. When serving, the thumb and index finger can be used to clamp the racket, and the middle finger, ring finger, and pinky can release the racket handle and naturally retract the advanced grip. This can fully exert the flexibility of the wrist, and it is easier to create rotation and force when using reverse rotation serve than penhold grip. While watching the Olympics, you can also read the wonderful novels related to the Olympics!

There were rules for the grip of the table tennis racket. There were two main ways to hold the racket: straight grip and horizontal grip. The straight grip method was to place the handle on the thumb and forefinger. The second knuckle of the index finger and the first knuckle of the thumb formed a pincer shape. The distance between the two fingers was moderate, and the remaining three fingers were naturally bent and stacked behind the racket. Penhold rackets were further divided according to the different styles of play. The left-push and right-attack grip required the second knuckle of the index finger and the first knuckle of the thumb to be relaxed on the shoulders of the racquet. The penhold racquet horizontal grip required the index finger to be further relaxed on the front of the racquet. The horizontal grip was like a handshake. The middle finger, ring finger, and little finger naturally held the racket handle, the thumb was on the front of the racket next to the middle finger, and the index finger was naturally straight and diagonally placed on the back of the racket. You can also relax the fingers of your right hand, hold the racket head with your left hand, and place the racket shoulder on the thumb and index finger of your right hand. Straighten and fold the thumb and index finger to hold the front and back of the racket respectively, so that the thumb, index finger, and thumb form a stable concave shape to fix the racket. Then, the middle finger, ring finger, and little finger will naturally circulate to hold the racket handle. Whether it was a straight grip or a horizontal grip, there were some common precautions: the hand should not be too tight or too loose when holding the racket. Too tight would make the wrist stiff and affect the wrist movement when exerting force, and too loose would affect the strength and accuracy of the shot. The grip should not be too shallow. The pincer formed by the index finger and thumb during the straight grip should not be too large or too small, otherwise it would affect the flexibility of the wrist. When changing the hitting face and adjusting the angle of the racket face, you should make full use of the flexibility of the fingers. Different grip methods had their own advantages and derived different types of play. At the same time, there were also some unreasonable aspects that needed to be avoided. For example, the backhand grip (shallow grip) and the deep grip (deep grip) had problems such as the instability of the forehand and the lack of flexibility of the wrist. While watching the Olympics, you can also read the wonderful novels related to the Olympics!