Hungry at night, not hungry the next dayThis phenomenon could be caused by many reasons. From a physiological point of view, if you don't eat when you feel hungry at night, your body will start to consume the energy stored in your body, such as liver glycogen. After a night of metabolism, the body might have adjusted its own metabolism so that it did not feel hungry the next day. For example, in terms of blood sugar regulation, after not eating for a long time at night, the body maintained blood sugar stability through hormone regulation (such as raising blood sugar by glucose), which may allow the body to adapt to a lower energy supply state. The next day, this regulation mechanism was still in effect, so he did not feel hungry.
From the perspective of the digestive system, if the hunger at night was due to the emptying of the stomach and intestines, the stomach and intestines did not receive food replenishment at night, but after a period of time, the adaptability of the stomach and intestines and other functions might slow down, and the secretion of digestive juice would also decrease, so there would be no hunger the next day.
In addition, if the body consumed less energy during the previous night's sleep, it may also affect the hunger the next day. For example, when one's metabolism slowed down during sleep, the body would not consume too much energy, which would also cause one to not be hungry the next day.
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Hungry and cold" Hungry and cold " described living in extreme poverty. It referred to a situation where hunger and cold forced each other. For example, there were many hungry people in the society at the end of the Sui Dynasty and the beginning of the Tang Dynasty. After the thieves were caught, they claimed that they were thieves because they were hungry and cold, reflecting the poverty of the people at that time.
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Hungry meI'm not sure what you mean by " hungry me." If it's about the body's reaction to hunger, moderate hunger can promote metabolism, help digestion and absorption, and also make the brain clearer and more agile. The body will release " growth hormone ", which helps to reduce fat and improve concentration and creativity. At the cellular level, there would be a phenomenon of autophagy when one was hungry. The healthy cells could devour weak, useless, incomplete, and unhealthy cells for self-recycling and self-cleaning. This phenomenon was discovered in 1963. In 2016, Japanese biologist Yoshinori Ohsumi explained the mechanism and function of cell autophagy and won the Nobel Prize in Medical Physiology.
If it was other feelings or responses to hunger, from a health perspective, maintaining moderate hunger was beneficial. For example, eating 70 - 80% full was enough, but this moderate hunger was not extreme hunger, nor was it different from excessive dieting. In terms of weight loss, moderate hunger can help to lose weight. Through reasonable diet adjustment, the body can feel hunger in a controlled manner. The body will automatically adjust the metabolism rate and promote fat decomposition and consumption. In terms of diet, you can maintain a moderate sense of hunger by ensuring a reasonable amount of calories, eating regularly, choosing natural lightly processed foods, avoiding a single diet, drinking more water, and controlling dinner time to achieve the goal of losing weight.
From the perspective of experiencing hunger, in the past, when there was a national famine, people faced a situation where food was extremely scarce. For example, they could only eat tree bark and powder ground from sweet potato seedlings.
Love the story so far. The power hungry of the rich and mighty never ends. Each needs to upsurge the other to stay on the top in order not to be toppled by the others