how to calm your mind

The following were some Zen words that expressed indifference: - "It's better to have a clear conscience than to gain something or not." This Zen language conveyed an indifferent attitude towards gains and losses. No matter whether one obtained it or not, as long as one's heart was at ease, it was an ideal state of mind. - "I can't get my heart in the past, now, or in the future." It emphasized not being obsessed with the past, the present, and the future. It was to look at the flow of time with a detached attitude, thus achieving the indifference of the state of mind. - " If the heart doesn't move, the person won't act rashly. If the heart doesn't move, the person won't be hurt. If the heart moves, the person will act rashly, hurting the body and hurting the bones. Thus, the person will experience all kinds of pain in the world." It advocated keeping one's heart calm and not having any wild thoughts to avoid being hurt. It reflected a state of mind that was indifferent to the world and not disturbed by external things. - "One worry and one joy are the fire of the heart, one glory and one death are the dust of the eyes. Calm your heart and see through the hot and cold things. You will never dream." It expressed the indifference of viewing the rise and fall of the world as fleeting clouds, observing everything with a calm heart, and maintaining the state of mind. The novel " Sitting and Watching Immortals " is equally exciting. Everyone is welcome to click and read it!

I'll recommend a few novels to you. " The Rich Wife " was an ancient romance novel written by Little Fairy You. After the female protagonist transmigrated, she wanted to be an idle person, but she was always bothered by things. " Wear a Peaceful and Happy Life " was Shui Xinyang's work. The female lead, Xi Xi, was reborn in Ping Xi's body. Although she was in a difficult situation and had a small burden, she was determined to live on. Yue Buqun Begged Me to Practice Swordsmanship, a Wuxia Doujinshi, was created by Guiyang Dumpling Ba. The master and disciple of Huashan Sect had different views on swordsmanship and internal energy. Wei Feng's 'Family Matters' was not bad either. The style of writing was light but exquisite. It talked about the ordinary life of the transmigrator Nvyoulin in ancient times. There was warmth in the dullness. There was no cheat, the language was not long-winded, and the story was complete. There was also a modern romance novel written by Xiaomeng Xiyuan," The Light Lotus Fragrance in the Portable Space ". The female protagonist, Lin Yuanyuan, had worked for many years after graduating from junior high school. She got the portable space at the age of 25. The novel was very heartwarming and did not torture her relatives. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

The following are some poems that express a calm state of mind: - In Wang Wei's Zhongnan Biye, the poet walked to the end of the water and sat watching the clouds rise and fall, reflecting his reverence for nature and his calm attitude, showing a kind of leisure that went with the flow. - In Qian Decang's " Understanding People's Lips,"" one's life is free and easy. Even if one is poor, one can be carefree. Even if one is rich, one can be carefree." It expressed a calm attitude towards life that was free and easy regardless of life circumstances. - In Su Shi's " Calming the Storm," there was a line: " Don't listen to the sound of the forest leaves, why not sing and walk slowly?" Bamboo sticks and straw sandals are lighter than horses. Who's afraid? In the face of wind and rain, the heart is calm and not disturbed, expressing the firm persistence of the inner pursuit. There is a realm of calmly facing the setbacks of life."In the rain, the life is open-minded after the natural wind and rain." - In Han Shan's " Life Is Less Than a Hundred "," Life is less than a hundred, and one often harbors a thousand years of worry. Only when he was sick could he be cured, but he was worried about his descendants. Look down at the soil of the grain roots, and look up at the mulberry heads. Although this poem points out that people often worry, it can also reflect that if you can let go of these unwarranted worries, you can achieve a calm state of mind. - Li Bai's " Drinking in the Mountains with the Ethereal Man ":" The two of them drink in the mountains, cup after cup. I'm drunk and want to sleep. I'll go now. I'll bring the qin tomorrow."This kind of casual and free-spirited attitude when drinking could also be regarded as a kind of calm. - Du Mu's "Don't Sleep" says,"There are no hundred years of life, and there are thousands of worries for a long time. The road of the world should be difficult to finish, and the soldiers who make a living have not stopped. The poem advised people not to take fame and fortune too seriously and to let go of the troubles brought about by fame and fortune. It was also a way to move towards calmness. - Feng Dao's Heavenly Dao said,"The poor and the poor are all destined. Why sigh?" But do good things, don't ask about the future. When winter leaves the ice, the grass will grow in spring." It expressed that poverty and wealth were destined. There was no need to lament and do the right thing. - Zhu Dunru's " Moon on the West River " wrote," The world is as short as a spring dream, and human feelings are as thin as autumn clouds. There is no need to care about hard work, everything is destined ", reflecting the calmness of not having to care about and accepting the arrangement of fate. - Dragon Tooth Zen Master's " Looking at the blooming flowers in the morning, the tree is full of red " If you compare flowers to human affairs, flowers and human affairs are the same. The blooming and withering of flowers are used as an analogy for the impermanence of human affairs. If you can see through it, you can also have a calm attitude. "Let go and become a Buddha, draw your saber!" The novel is equally exciting. Everyone is welcome to click and read it!

There are many medicines that can calm the mind of the elderly, such as Longdan Xiegan Pill, which is suitable for poor sleep due to excessive liver-fire.(difficulty sleeping, irritability, irritability, dry mouth, bitter mouth, dry stool, yellow urine, etc.); Liuwei Dihuang Pill, suitable for kidney yin deficiency.(Hot hands and feet, dizziness, dreaminess, ringing in the ears, night sweating, etc.) for elderly patients with poor sleep; Spleen Returning Pill was suitable for elderly patients with poor sleep due to deficiency of both qi and blood (palpitation, fatigue, pale lips and nails, sallow complexion, poor appetite, etc.); Anshen Dingzhi Pill was suitable for elderly patients with insomnia caused by timidity and guilt (often panic, palpitation, fatigue, etc.). There was also the Cinnabar Anshen Pill, which could nourish the heart and calm the nerves, improve the quality of sleep, and reduce insomnia and dreaminess. The Jieyu Anshen Granules could soothe the liver and relieve depression, relieving sleep problems caused by depression. The Yangxin Anshen Pill also had the effect of calming the mind and helping sleep. However, these medicines needed to be taken under the guidance of a doctor. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

The following are some medicinal dishes that can calm the mind and help sleep: - Lily: If you boil 10 grams of lily, 10 grams of lotus seeds, 5 grams of tremella, 10 grams of longan meat, and 3 grams of jujube together in a medicinal diet, lily can help sleep. - Lotus Seed: It can enter the spleen, kidney, and heart meridians to nourish the heart and calm the nerves. For example, lotus seeds are used in the Four Gods Soup, and lotus seeds are used in medicinal dishes such as Lotus Seed Lily Longan Soup. - Longan meat: For example, six grams of jujube, ten grams of Longan meat, and fifteen grams of lily were boiled together to replace tea. Longan meat had the effect of calming the mind. - " Dazao: Dazao enters the heart meridian and can calm the mind. It is used in a variety of medicinal diet combinations to calm the mind. - [Jade Bamboo: Jade Bamboo is in Jade Bamboo and Cypress Soup. It can nourish the lungs and calm the mind.] - Baizi was the main ingredient of the Jade Bamboo and Baizi Soup. It had the effect of calming the nerves. - Op, Asparagus, Anemorhiza, Fritillaria: These were the ingredients of the Mai Tianmu Ointment. They mainly had the effect of calming the mind and nourishing the heart. - Fuling: Fuling is sweet and light, permeating and diarrhea. It is not biased in nature and can nourish deficiency. It can calm the mind and help sleep. It is used in Sishen Tang. - Gorgon fruit: Gorgon fruit can nourish both the spleen and kidney. It can be used as a daily health ingredient. Among the Four Gods Soup, the Four Gods Soup has the effect of calming the nerves and helping sleep. - Chinese yam: Chinese yam tastes sweet and enters the spleen. Its color is white and enters the lungs. It can strengthen the spleen and nourish the stomach, promote the production of saliva and benefit the lungs, and tonify the kidney and astringent essence. The Chinese yam in Sishen Soup helps to calm the nerves and help sleep. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>