Always feeling anxious and scared about things that never happenedAlways feeling anxious and afraid about things that haven't happened is a common manifestation of anxiety. It can be caused by many factors and can be alleviated in many ways.
The reason was:
- Mental factors:
- If one was used to negative thoughts and tended to imagine things in a bad direction, it was easy to be anxious and afraid of things that had not happened. For example, when faced with a challenge, the first to predict the outcome of failure would breed this anxiety.
- It was caused by cognitive bias, like a person who pursued perfection excessively, setting too high a standard for himself and things, and worrying that things that did not happen would not meet the standard.
- Physical factors:
- When the brain's neurotransmitter is in disorder, the imbalance of neurotransmitter such as antagonist and antagonist will weaken the ability to regulate emotions. When the level of antagonist is low, this kind of anxiety may appear.
- Hormonal fluctuations, such as excessive secretion of the hormone, could cause people to be anxious and afraid of things that had not happened.
- If there was a history of anxiety in the family, the individual was more likely to develop this kind of anxiety due to genetic factors.
- In terms of social environmental factors:
- In modern society, information spread rapidly. It was easy to be anxious and afraid of things that had not happened when one was shocked and stimulated by all kinds of information.
Judging from the method of relief:
- Body regulation:
- Take a deep breath to relax. Find a quiet place to sit or lie down. Close your eyes and slowly inhale to make your abdomen bulge and then slowly exhale. Repeat it many times to relax your body and relieve tension.
- Physical exercise to reduce stress, such as running, yoga and other cardiovascular exercises, three to five times a week, each time for more than 30 minutes, can promote the brain to secrete endorphins to reduce anxiety.
- Relaxation training, such as gradual muscle relaxation training, starts from the feet, and the muscles of various parts of the body are tightened and relaxed in turn, which helps to relax the body and mind.
- Mental adjustment strategy:
- Reconstructing your thoughts, examining whether your thoughts are reasonable when you are anxious, and changing your negative thoughts into a positive and optimistic attitude.
- Divert your attention and devote yourself to activities that interest you, such as painting, reading, or focusing on work and study, to avoid focusing too much on the source of anxiety.
- He could express his emotions and vent them, talk to his friends and family to gain emotional support and different opinions, or write a diary to sort out his thoughts and emotions.
- Lifestyle optimization:
- Regular rest and rest, ensuring 7 - 9 hours of sleep every night, is conducive to stabilizing emotions.
- Eat a reasonable diet and adjust your heart. Eat more nutritious foods such as vegetables and fruits, and reduce excessive intake of coffee, sugar, and greasy foods.
- Getting in touch with nature, taking a walk in the park and other natural environments, breathing in the fresh air, and enjoying the natural beauty to soothe the body and mind.
I get scared reading each chapter of this novel! Scared and worried that something might happen to Xiao Lei or her son. Scared of not knowing what to expect in the next chapter.. This novel is really a wow! The suspense and everything really makes you want to continue reading it.