The saintess of the Sacred Saintess Sect in the past had all entered the Spirit Washing Pond when they were in the Sea Core Realm, and after coming out of the Spirit Washing Pond, their general cultivation base could reach the peak stage of the Sky Piercing Realm.
Of course, this was all the merits of the Spirit Washing Pond, because when cultivating in the Spirit Washing Pond, the Spirit Washing Pond would automatically generate a force to help stabilize the foundation, so there was no need to spend too much time to consolidate the cultivation.
When the saintesses of the Sacred Saintess Sect were cultivating in the Spirit Washing Pond, there was no saying that they would "need to rest for seven days every time they break through a great realm."