Explanation

Sea Calender 1502, August, 05.

Wills stands in front of Kane and Lily's room and knocks the door and speaks "it's 10mins to agreed 7am".

Inside Lily who has just freshened up and changes opens the door and says "we will be there in 5mins" and then closes the door.

Four of them each holding large packed foods runs towards deserted training place as exercise and they reach in 20mins. After that they keep food at side and gather at center for explanation from Kane about "How to become stronger?"

Kane looks at them and says "first let's talk about various ways to become stronger". To which both Wills and Bills looks at each other and then Bills first says "I know eating DF can get various abilities which can be considered getting stronger".

Wills looks at Lily and then says "Also maybe becoming Swordsman like both of you and also maybe some sort of targeted training can also make one stronger as 'Naval Hero' is called 'Iron Fist' who seems to be not a DF user".

Kane slightly surprised nods at Wills and says "indeed both Swordsman and Physical powerhouse are possible ways to become stronger" but "specially speaking both needs to train their body to be strong and you need to have specific techniques to exert strength of their strong body apart from basic moves".

"On that point,I will be teaching these techniques which helpful in fight as well as training in these techniques is more efficient than just normal exercise to become strong".

But before that let's continue what we were talking, i.e "Bills said eating DF can become stronger, indeed one can become strong by eating DF but basis for exerting DF abilities drains stamina more which means Strong body is necessary for continuous usage of DF or for developing Strong moves based on DF". So, even if one eats DF, one cannot it's true prowess without Strong body.

Next, "On the topic of DF giving various abilities, based on this DF are divided into three types which are Logia, Zoan, Paramecia".

Wills looked as if remembering something and says "Does Zoan type DFs give ability to transform into various animals?"

Lily asks "it seems you have seen one".

Wills says "yes,that guy transformed into tusked boar at that time, and Campbell family has to surround that guy with Canons and fire at him for couple of mins and only after that did that guy was seriously injured. But also thanks to that guy I was able steal those materials on weapons and armour during the chaos".

Kane nods and says "Yes, also Zoan type DF are generally cantaloupe/banana shaped and by eating them gives user ability to transform into their Animal form which has increased vitality and size while also some other bonuses depending on DF". Next,

"More skilled user of Zoan DF can also transform into Human-Animal form which gives partial forementioned abilities".

Kane looks at both of them and asks "So, Is there any need for 3rd Human-Animal form when it only gives partial bonuses?"

Wills looks serious and thinks and then says

"if there is large increase in size of their body then, they may not be able to fight strong individuals with huge body which will become a burden.So,I think this form is preferred when fighting individuals with about same strength or higher than their strength".

Kane says "Exactly this method is used to increase strength and also to maintain flexibility".

"On to various animals that they can transform upon eating DF, Zoan DFs can be divided into 3 types which are

1)Normal Zoan which gives ability to transform into normally,rarely seen species.

2)Ancient Zoan which gives ability to transform into species that are only seen in ancient times or on ancient islands.

3)Mythical Zoan which gives ability to transform into species that can only be heard about in myths.

Mythical Zoan are considered rarest among all DFs. And their total number may not exceed single digit.

Bills and Wills looked shocked then Bills asks "Does that mean all other types of DFs have atleast more than 10 DFs?"

Kane answers "Yes but Ancient Zoan are also very rare as they are very ancient".

"So, let's proceed to next category of DFs which is Logia which are in general pineapple shaped.Logia type DFs can allow it's user to transform their body into respective natural elements at their will, and also create respective elements and control their created elements".

This explanation makes Bills open his mouth agape and Wills shocked and blurts out "in that case, can anyone hurt them in a fight?"

To which Kane answers "Yes, Normal people cannot hurt Logia users without having respective element of nemesis. While, People who has mastered the hidden energy called 'Haki' present in all living beings can hurt Logia users".

Wills asks "how can people mastered Haki hurt logia users?"

Kane tells "When Haki attacks hits element controlled by Logia user then it will allow the attack to harm the 'substancial body' of Logia user as controlled element is essentially extension of their body". And also

"When Haki attacks hits body users then it is capable of bypassing bodily defense granted by DF and harm DF user".Here,DF can either be Logia or Paramecia or Zoan.

So, Spreading out their elements in front of Haki user is same as showing your cheek and asking them to slap you.

Then Kane says "Don't forget two eternal nemesis of all DF users".

Bills comes back to his senses and says

"yes, immersing in seawater and contact with sea stone".

Kane then says "Correct and degree of weakness by the more seawater DF user surrounded by the more they lose their strength and similarly the more pure the seastone is the higher the degree of weakening on DF users with pure seastone bringing most weakening effect".

Next Lily speaks instead of Kane and says

"DFs other than above two are Paramecias and all DFs shapes other than mentioned two shapes are Paramecia DFs".

This explanation makes both of look at Lily wide-eyed.

Lily further explains "But those all can be classified under 3 types which are

1) Altering user's body

2) Manipulating the environment

3) Generating Substance

Paramecia DFs generally give 1 of 3 abilities while those that can give 2 or might even all three abilities are called 'Special Paramecia'.

Kane then says "Some DF users are able to train themselves so that they can exert their strength when surrounded by water or wearing seastone shackles".

Kane then says "With this both of you have gained sufficient knowledge about DFs and various abilities they have and their weaknesses". So, "in the future if you come across DF then you should guess it's category based on it's shape and then contact us for specific ability of it". Then says their exclusive phone bug number.

"Next, let's talk about getting stronger by practice"

Wills says "Now we are talking about method to practice finally".

Kane says "Next we will talk about training method used by elites of Navy and CP which is called 'Navy six styles' which are various ways of usage of 'LifeReturn' and also can be said as techniques to train and efficiently use Strong body".

Six styles are SHAVE, MOONSTEP, TEMPEST KICK, FINGER GUN, PAPER, IRON BLOCK .

If one masters the principles behind all six styles then one can easily master basic ability of LIFERETURN".

So, today I will show you magical abilities of

_ LIFERETURN _ and walks towards food while telling Lily to practice her cutting and not cutting on rocks and leaves.

Kane says "I will be showing magics so observe carefully" and then when he is some distance away from food, one of hairs of his streches continuosly reaches package and wraps around then becomes taut and then loosens and then he pulls the package to him by shrinking the hair to normal size".

"Next, he says and quickly eats 5kg of food in package which makes his belly fat but it shrinks at speed visible to naked eye and becomes normal and then he speaks this kind of digestion and then that converted energy is stored in the body which slowly but passively increases body strength while can also be used actively to increase body strength by large margin when one was about to break through their limits when stored energy is high enough".

So, in conclusion LIFERETURN abilities are

Basic _ able to control every part of body

including hair,nails etc and also

stop bleeding from wounds

Advanced _able to digest large amounts of

food and store it as energy in

body cells which leads to slow

consumption and slow increase

in strength and also can use

this energy to heal controlled

bleeding wounds.

Top_ able to use large amounts of stored

energy in cells to largely increase body

strength when breaking their limits.

After seeing and hearing about LifeReturn, both shout "so powerful".

Then Kane asks both to fight him barehanded to measure their exact body strength who then concludes "Wills can start training in six styles but Bills should atleast double his body strength before he can practice without damaging his body".

Finally, Kane announces" both of you should around this place until you can't take step then take break so pushups and pull-ups until sunset and then finally have dinner in tavern before going to bed". Then asks loudly to both "is it clear?" to which both responds by shouting "Yes,boss".

Thus, in their training hours passby and finally sun is about to set both lays down weakly. So, Kane carries each in one hand to tavern and eats then goes to bed after an hour.