How to Use Guava Leaves to Lower Cholesterol
Cholesterol can be interpreted as a fat-like substance produced by the liver. These substances flow into the body stream with the help of particles called lipoproteins. There are two types of cholesterol produced by the body, namely low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is usually often called bad cholesterol, while HDL is good cholesterol that is useful for the body.
Excess cholesterol levels might be damaging to the body's health throughout this phase. Furthermore, if ignored, it can lead to serious conditions such as stroke and heart disease. A person with high cholesterol levels can use a variety of meals to reduce their levels as a kind of preventative. Guava leaves are one of them.
Guava is one of the fruits that is commonly found in tropical countries. Guava leaves, like the fruit, provide health advantages. According to The Health Site, guava leaves have been used in traditional medicine to alleviate inflammation, regulate diabetes, and lower blood cholesterol levels.
Several facts were discovered in a research published in the Journal of Nutrition and Metabolism. Drinking guava leaf extract while eating can be beneficial to one's health.
Guava leaf extract is excellent in decreasing blood cholesterol levels in addition to managing blood glucose levels. Guava leaves contain antihyperlipidemic effects and can lower blood phospholipids, triglycerides, and LDL cholesterol.
To make it quite easy, you only need guava leaves along with boiling to make the drink. Here are the steps:
-First, prepare some guava leaves.
-Next, wash the guava leaves under running water to remove the dirt that sticks.
-After that, prepare two cups of boiling water. Then add the guava leaves.
-Heat for a few minutes.
-Finally, filter the water, cool it, then drink.
This guava leaf extract is, for the record, a natural treatment. As a result, the influence may be ineffective for certain persons.
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