preparing for a certain day.

-< U.A. Top floor office >-

-Nedzu-

"Mrs. Tatsuma Ryoko, from what we teachers have seen what your daughter can do, I have to say that we cannot in good conscience allow her to participate in the upcoming Sports Festival"

Really they should have seen the aftermath of what happened with that community center / Dojo and as such i cannot understand there surprise, surely they understand.

-mama, aka Ryoko-

"Mister Nedsu, my wife and i fully understand what our eldest daughter is capable of and we think she would be thrilled to hear she can skip such a bothersome event, after all she dislikes spending time and effort that in her eyes aren't worth it.

With that being said, we firmly believe she should be placed in the fast track of management and Leadership skills also known as that hidden program of yours called 'Pride' was it ? the business executive class ?"

-Nedzu-

How in the blazes does she know of my hidden program, this ..... calm down and think it over, "Mrs. Tatsuma surely we can come to an understanding as for Aiko doesn't exactly have what you would call people skills or the fact she is more of a lone wolf"

-mama, aka Ryoko-

"Exactly my point, she can grow and learn in said program and become a better person because of that Balancing all life's demands 'school, work, relationships' can be stressful and many people get overwhelmed, anxious and overexerted, so it can be tough to tell if my daughter is just dealing with the everyday challenges of life or struggling with a larger problem. My daughter is maybe in trouble and might need professional help to develop better coping and stress management skills, for example how not to let her emotions overwhelm her and delete a building by unleashing all of her build up stress and frustration."

-mom aka Rumi-

"Every day we ask questions like 'how are you?' and 'what's up?' as a way of saying 'hi' when passing friends in the hall or out on the street, responding to emails and posting on Faceless walls. But how often do we get meaningful responses to those questions that tell us how our friends are really doing? and the only way to find out eventually is a super stressful event of a death in the family and of a immature young girl that puts all the blame on her own shoulders and just explodes when the bucket of emotions overruns her own system. If you have a friend who is struggling emotionally, Nedzu i belief that you yourself would intervene and in this case or should i say regarding my oldest daughter your program may help our daughter to develop the necessary skills to further develop in life.

You need someone that can help society with overwhelming power, a door man or in this case a woman that will be the number one later in live our daughter has the power to make it happen like All Might has been the number one hero ? how about a new number one hero that can and wants to do that job and has as we say the power to put any villain down with ease ? she needs your program Nedzu as much as you need her"

-Nedzu-

*sigh*

-< Home of the Tatsuma family, ground floor living room >-

-Momo-

How should i respond to a friend or classmate that is showing signs of emotional distress or a potential problem is often dependent on the relationship with that person.

If i have a long history and friendship with the person, i may be a key resource for support and feel comfortable having a discussion with said friend about how they are feeling.

If the person struggling is a more recent acquaintance, like a roommate or classmate, my role may involve letting someone else know about the problem. It is important to remember that i am not a therapist and it isn't my job to provide treatment.

My role is to be supportive and encourage her to reach out to family, and thank the heavens she did if albeit a bit to late and after the removal of the community center / Dojo she at least called for my help and presence as she spilled everything to her parents and insisted i was present normally she would have to go to the counseling center or another medical professional as a first step even if i don't fully understand the problem or its severity.

Despite my good intentions, my girlfriend might be reluctant to accept the possibility that she could have an emotional disorder and they may not react to support in a positive way. one might say that the best way to help is to "back off" or ignore the problem, but it is important that i don't or try to Enable her by covering up for missed obligations or to Continue to participate with her in behaviors (like partying) that would be agitating her mental health.

Back down on the importance of seeking help, many emotional disorders require professional support and aren't something people can fix on their own.

Feeling like i am going behind my girlfriend's back if i think it's necessary to tell someone else about the problem without my girlfriend's consent but how to respond if said girlfriend is my lover and supporter ?

"you do know i love you don't you babe ? and you have made me so happy you convided in your parents on al that has been bothering you, i feel respected and honoured that you insisted that i would be present while you vented peacefully, as you certainly blew my mind away along with that building you scared everyone that loves and cares for you, you know that right ?"

-Aiko-

Have you ever been talking to or texting a girl and wished you knew the nice things to say to a girl to make her feel special? It happens to the best of us, it's common to get stuck for things to say to a girl you like.

When you feel nervous or excited, your mind can easily go blank when you try to think of nice things to say to a girl, in fact, you might even forget how to talk to girls altogether.

"You sorta know me and are getting to know me better and better, in my firm belief i think it is important to involve you in everything that keeps me busy as i also want to be more involved in to your life then i already am, you are important to me Momo and i love you silly more than i can express.

If however i am to express a tiny tip of that bigger than a planet iceberg ? mmm, i suppose i would state the fact 'Falling In Love With You Was The Second Best Thing Because Meeting You Was The First One.' Kinda cheesy i know babe but i am serious though, as you are my compass to find home and before i met you my life was simply black and white and i didnt know any colours till you brought them in to our lives"

-Toga Himiko-

We all go through tough times. Sometimes people see asking for help as a sign of weakness so you can comfort your friend by giving them an example of a time you or someone you know struggled and needed support.

You can feel better. Your friend may feel hopeless or like no one can understand or help them, so it's important to make them see that reaching out for support is the first step to feeling better. Mental health problems are treatable and manageable once identified, so sometimes we need a mental check up in the same way we get other medical exams.

It's OK to ask for help. Remember that our backgrounds, cultures and experiences can have a huge impact on how we view help-seeking. Some people may come from families or cultures where asking for help or seeing a mental health professional is shunned or thought of as weak. Thinking about why a friend might be reluctant get help can be important in deciding how to suggest they reach out for support.

But i am happy Aiko chan did reach out to her GF and her parents, i just wish i could have done more or seen this coming as i remember what happened to the community center / Dojo

"Aiko chan ? have you spoken yet with our sensei and her sister ? i mean, you scared the living daylights out of them and by all rights they should be spoken to at the very least, this is of course an offer that i will accompany you to them and participate on that conversation"

-Melissa shields-

Why do I want to be better than my friends ? i have been given thing Quirk by my own uncle the nr 1 hero and yet do i have these feelings that i wont ever been the number one ? the forever successor to Endeavour ? that asshole ?

We seek superiority because we have learned since a young age that self-esteem is linked to how much better or worse we are, compared to other people. And when we seek superiority, there is a risk of becoming more self-centered, too focused on trying to achieve more and more.

No one can be good at everything, but you can attempt to do your best at everything you try. Make concerted efforts to contribute your skills and talents to activities that interest you. While you might not be the best person in each activity, doing your best will help you appear good.

And in my case to reach out and become that number one hero, do i have what it takes ? could i have stopped Aiko chan when she unleashed al that power ? even my uncle and other heroes could do nothing but watch how am i supposed to support my friend ?

Friendships can have a major impact on your health and well-being, but it's not always easy to develop or maintain friendships. Understand the importance of social connection in your life and what you can do to develop and nurture lasting friendships.

"Aiko chan, we love you and support you and yes you surprisedus al with that show of what you can really do, i just hoped we could have seen the stress you where under sooner, and with the loss of your brother i am sorry i couldn't do anything more for you, i hope you know we love ya girl o and regarding your family ?

how is your new sister doing ? and does she have a name yet ?"

-Aiko-

"Thank you girls you sure know how to make me feel better, she's called Luna" and i can't help but to have a proud smile on my face as i see her in the crib next to the couch sleeping peacefully while my parents went to U.A. to discuss what i did, i don't remember much but i do recall the incredible feeling of relief as i looked in to my mom's eyes as she picked me up when i was about to collapse, i love my parents and my new sister as i look at my closest friends and squeeze Momo's hand as she wraps an arm around my waist.

Many adults find it hard to develop new friendships or keep up existing friendships. Friendships may take a back seat to other priorities, such as work or caring for children or aging parents. You and your friends may have grown apart due to changes in your lives or interests. Or maybe you've moved to a new community and haven't yet found a way to meet people.

Friends also play a significant role in promoting your overall health. Adults with strong social connections have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index (BMI). In fact, studies have found that older adults who have meaningful relationships and social support are likely to live longer than their peers with fewer connections.

"Girls ? i truly love you from the bottom of my heart and apologize for my behaviour, and yes i would like all of you to accompany me to our Sensei and her sister for my apologies and of course discuss on how we are going to move forward from this point onward."

-< public park i used to play at >-

-Aiko-

als i walk with Momo hand in hand and Toga with Melissa behind me, i turn the corner in to the park and i see them standing with there backs turned to us, i can feel my muscles cramp up and the girls noticed instantly, they are supportive and tell me that it's gonna be ok as i move forward like a walking stick, tears are gathering in my eyes and i walk to my sensei of course it doesn't take but a few seconds till she noticed our approach as she turns to face us.

They eye contact is instantly all i need as i have know her for a long time now and she hurriedly walks towards me, my stomach cramps up and my legs become unstable as my sensei rushes the last few meters and we hugged like an eternity or a few seconds or something in between i don't know.

her shoulder gets wet and to my surprise it seems my shoulder is getting a wet patch aswel, i scream how sorry i am but all the sound that escaped me is a soft unstable whisper or not even more then a murmer as she shush me and tell me it's ok and how worried she was.

as soon as mu stomach and legs regain the strength i whisper softly but clearly.

"I need to humbly ask for your forgiveness. I know that my mistake of bottling up what bothered me has not only upset you, but also scared the living daylights out of anyone nearby as my mind gave out and my emotions overcome me, I can hope we can resolve this and continue to work well together as i truly enjoy your teaching Sensei."

-Sensei-

We can't simply hold it in. If you hold it inside, the hurt and the anger will become bitterness and eventually hatred. Inside, you're wishing that something bad will happen to them. I think when we're willing to confront people, we're far more likely to resolve the situation.

"You really are scary when you mean business, the others like the principal and All Might want us to lie to the public and declare that you engaged and had to kill an villain.... but none of that matters, we need to have a long conversation my pupil "