From MC's Perspective:
The following day,
After getting out of the bed, I started doing the morning routine.
20 minutes later,
I entered the training room to cultivate. I sat cross legged on the ground and took the white essence stone from the storage ring.
The City Lord Mansion sent the white essence reward last night. Helding the white essence stone in hand.
I started running the lightning scripture. The next second, the lightning rune in my consciousness started to flicker.
Slowly, a small amount of lightning particles entered the body from the white essence stone.
When enough energy enters the body. I started guiding the energy according to the scripture. After circulation, the refined purple energy enters the dantian.
Seeing that I continued to repeat the process.