Survived a Hit and Run had major life changes. Internally decapitated myself (My C-2 and C-3 Vertebrae), damaged my left leg muscles knee down to ankle, shattered left bicep, fractured right wrist.
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Just write down your training methods and leave it with the chief. If you can, then just write down some boxing techniques or karate techniques, or possibly both.
I was thinking something along the lines of this.
*"Just do everything.......,"
Well then, it's your fault. You have a faulty brain.
Cliffhangers!
It's Kevin Levin. Not Eleven.