One or the other, sometimes both.
All Li Zhang had in that country was work and more work, so when training was over, there was nothing else to do, go home and make a light dinner.
You have to keep a strict diet.
So the meals were usually not very delicious. She also didn't know how to cook very well.
The rice cooker makes the rice... The frying pan makes the egg and the rest can be made in any other pan or simply put in the oven.
At the end, just add a little salt and pepper. It's done.
Now she was restricting her intake of pepper, so she had to be careful, but she was a real admirer of the spicy powder-filled fries that these snack bars prepared masterfully.
Then do your nightly routine, but without going overtime, she had to go to bed early.
If you sleep well, you'll have a long day and be able to do everything you had planned.