Best FC (1)

Yu Jung-ak's recent routine had changed quite a bit. Previously, he had focused on striking practice, but now he had minimized striking training and was practicing ground work. At first, Yu Jung-ak struggled to adapt to ground training, but at some point, he started to adjust well. And he was learning faster.

"Roll backwards. That's it. You need to escape from there."

Yoon Hong-seok was overseeing Yu Jung-ak's training even though it was daytime. Yu Jung-ak was sparring in jiu-jitsu with Angela. Due to the significant weight difference, Yu Jung-ak was given a penalty: he wasn't allowed to use strength to break techniques. He had to counter technique with technique. It was like solving a puzzle. Yu Jung-ak found this training quite difficult at first, but he had adapted quite well by now.

"Grab the knee. Move to the back."