Transmutation
Sylas ended up spending an entire hour and a half in Olivia's gym. However, in the end, he was completely and utterly spent with hardly the strength to even lift a finger.
Gasping for breath, he realized just how much potential this kind of workout would have.
He didn't just have to continuously load on the weight; there were other paths to take, and this one might arguably be the very best.
He didn't just need stronger muscles; he needed functional muscles. This was what he had learned after seeing the benefits of unleashing the potential of his flexibility and his tendons.
Slowing down every minor action to such a degree enlightened ways to use his body that he had simply never seen before, even when he absorbed Genes through the use of Extricate.
No… maybe it was more like this helped highlight what he had seen before already.