Intensive Training

"Ha, ha, ha..."

On the sports field, most of the people in the eighth team squatted next to the track and gasped, even Xie Qiansi, who liked to talk, didn't have any strength to speak, so she could only gasp for air, the sweat on her face was not sweat and tears were not tears, and the others were similar, and their faces looked like they were about to melt.

"Are we being trapped?" Yuan Dang wiped his face with his sleeve and looked at the other teams on the sports field: "Why does it seem that we are the only ones who are tired like dogs?" "

"Dogs aren't as tired as we are." Qiao Muyi said quietly, she didn't sweat on her face, but she also sat on the grass with the other girls, slowly adjusting her breathing.

They followed the method taught by Zhao Jingzhong, running on the sports field and spitting at the same time. Although the method of breathing is quite complicated, it is not difficult to develop body memory after trying more than a dozen times, and the rest is all repetition - the breathing method is the same as radio gymnastics, broadcast gymnastics has so many movements, but they are all a pile of simple movements.

Many of them are still afraid that the so-called exercises will be the heavenly book of 'Xuan Zhi Xuan', but they did not expect that it is a very ordinary breathing method, which they have involved in learning yoga online, and they are not afraid at all. The intelligence of these civil servants is at least above that of the middle-class people, and it will take at most an hour to master it thoroughly.

The challenge, however, was that they couldn't run it 64 times.

Each session takes an average of one minute, and 64 runs take an hour. However, when they run according to this method, they will find that they are tired and faster, even if they are just jogging and walking, they can't hold on.

Every time you interrupt, you have to start again, but the fatigue will not reset but will accumulate, most of them will be tired after becoming familiar with the Tuna method, only a few people can still hold on to about 10 times, but they will soon be tired on the side of the road, like Zhao Huo only ran 24 times, and then he was directly tired.

Xie Qiansi felt that something was wrong, and suddenly left to go to other teams, and it didn't take long for him to come back with a blue face, "Grass, I was fooled by the instructor!" "

"What's wrong? What he taught was fake? Zhao Huo touched the iron ring of his earlobe, squinted his eyes and said.

Xie Qiansi said: "My friend's breathing method only needs to be cycled 4 times, and it is not as complicated as ours. He went to ask the instructor, and the instructor said that there are actually three kinds of tuna methods, the basic one only needs to be cycled 4 times, the medium difficulty cycle is 16 times, and the advanced one is 64 times. The more difficult the breathing method, the more efficient it is to absorb the aura. "

"They all hand over the basic breathing method first, so that the body can slowly adapt to the spiritual energy. Otherwise, in such an environment where the aura is highly concentrated, unless it is a person with very strong physical fitness, ordinary people will not be able to insist on practicing the medium and high breathing methods at all! "

The students immediately became emotional: "The instructor actually cheated us like this!? "

"But it's allowed." Xie Qiansi's face was ugly, "The instructor only needs to teach the Tuna method." Their instructors said that most of the soldiers started directly from the intermediate tuna method, after all, they were trained to be in good health, and a few of them could even use the advanced tuna method directly, which was more than a step more efficient than the medium tuna method. "

"Even if we ask questions, he can say that we are very talented, and it is for our good to teach us the advanced tuna method first. Because if the average efficiency of the basic tuna method is 1, the average tuna method is 2, and the advanced tuna method is 4! "

"If you want to practice, you need to consume physical strength, and the physical strength of a day is limited, if you can master the advanced breathing method at the beginning, your natural speed will be much faster than others."

Li Qingxuan said: "Now, not only have we not been able to run a complete spitting process, but we have also consumed a lot of physical strength... At best, the instructor wasted a morning and didn't have to be reasonable. "

Yuan Dang asked, "Then Gongzi Jie, have you obtained the basic tuna method?" "

"Naturally, I got it," Gongzi Xie raised his head and said, "The basic tuna method is very simple, you listen to me..."

"None of you seem to be able to complete a full spit."

Suddenly, Zhao Jingzhong, who was also vomiting on the sports field, came over, looked at the students who were sweating profusely, and shouted: "The eighth team is assembled!" "

His voice seemed to use some kind of aura technique, although the voice was not particularly loud, but the speed of voice reduction was very slow, and his voice could be heard by the entire sports field, and the scattered students who were resting elsewhere also walked back to gather.

"Originally, I thought that you, the pride of the heavens, should be able to quickly get started with the Tunafa." Zhao Jingzhong seemed to regret it: "It's me who overestimated you." I'm just going to have to teach you the simpler basics of breathing so that you can get started quickly. "

Without exception, the students' faces twitched, what else could they do - blame themselves for not being geniuses?

I didn't expect Zhao Jingzhong, a thick-eyed and big-eyed person, to hold such a grudge and disgust them a little in this kind of place.

"Okay, you remember, the basic tuna method is... Well? One less person? "

The students were slightly stunned, looked at each other, they were not familiar with each other, they could only see if their roommate was there, and soon Yuan Dang said: "Ren Suo is not here!" "

"Ren Suo?" A few people who knew Ren Suo looked around and soon found him: "He's on the runway!" "

Everyone looked over and found that Ren Suo was indeed jogging on the track, looking focused and looking at nothing else. Every time he walked a distance, his mouth would gently spit out a finger-length wisp of white mist, and the vision was extraordinary!

The students immediately remembered that when they watched Zhao Jingzhong practice in the sports field, they could also spit out a piece of white mist that was full of arms and arms in their mouths, otherwise they would not have believed that this breathing method could really be practiced so easily. Several of them have tried to spit out the white mist themselves, but they just can't last long.

Being able to spit out the white mist proves that he ran a spit!

Zhao Jingzhong motioned to the students not to speak, "Let him run and see when he gets tired and lies down." "

However, five minutes passed, ten minutes passed, Ren Suo was still practicing on the runway, and everyone's faces became more and more surprised. When it was almost fifteen minutes, Ren Suo finally stopped, but he did not lie down tired, but walked over refreshed!

"Why isn't he tired?" Some people were surprised.

Zhao Jingzhong said lightly: "I taught you the advanced breathing method, after the complete breathing, the aura will surge, at least one-third of the physical strength can be restored, and the recovery speed will also increase, and it won't take long to perform the second breathing." "

"The basic tuna method does not have such benefits, so in general, the progress of the basic tuna method in one day is only one-tenth of the advanced tuna method, because the practice time of the advanced tuna method is longer than the basic tuna method!"

"However, this is only for individuals, some people have good qualifications and practice with the basic breathing method, but the speed is also ten times the average level; Some people have poor qualifications, and they can't reach half of the average level when they practice with the advanced breathing method..."

"Qualifications?" Everyone was taken aback, and Yuan Dang asked directly: "Is it a spiritual root!?" "

"What a spiritual root, you've read too many novels. Qualification is just a manifestation of physical fitness," Seeing their nervous appearance, Zhao Jingzhong didn't scare them, and said: "Don't worry, qualification is the same as physical fitness, it can be slowly improved." For example, my qualification at the beginning seemed to be 2.13, and it was already 2.33 when I tested it last week. "

Ren Suo came over at this time, heard them talking about qualifications and raised their spirits, and asked, "Then how can we know our qualifications?" "

"When you all have cyclones, you can test your qualifications, and it's on the fifth day of the schedule." Zhao Jingzhong glanced at Ren Suo and said, "Have you completed a Tunai Zhoutian?" "

"Yes."

"You're in good health, you've been a soldier before?" Zhao Jingzhong said, "Everyone else is tired and lying down, but you can still see it." The first 63 times of the breath have to rely on physical strength to survive, and most people can only practice the advanced breath after opening the cyclone... You're good. "

"Nope." Ren Suo looked at the others and said, "I'm ... I used to like fitness. "

Zhao Jingzhong didn't believe it, but he didn't care: "Then you can rest for a while, and then continue to practice by yourself, you can also listen to the basic tuna method, but the efficiency of the basic tuna is much lower than the advanced tuna you use." Listen up! The way to base the intake is ..."

Ren Suo knew that he must be able to insist on completing a high-level tuna because of the reward of "physical optimization", otherwise he would definitely be tired of this dead house.

However, he could clearly feel that there was a heart-like pulse in his dantian position, and he didn't feel any fatigue at all during the entire cultivation process!

The effect of "physical improvement" seems to be even more powerful than he imagined, it is not only to enhance one aspect of him, but to fundamentally improve his physical fitness. For example, Ren Suo's waist has become a little stronger, and his kidneys have also become a little stronger, and the effect is that he may have become much stronger in that area - although he can't use it.

After Zhao Jingzhong finished explaining the basic tuna method, Ren Suo was surrounded by Zhao Huo and Qiao Muyi, and they hoped to practice the advanced tuna method with Ren Suo later.

"Before, because the people in front of us fell one by one, we didn't have a leader at all. Now that you're in front, I think we can challenge the higher tuna. "

Zhao Huo said this, Ren Suo naturally didn't care. When a few other students heard Zhao Huo's words, they also followed.

He doesn't know what he is not interested in being low-key, and low-key means 'being a low-key person and doing things in a high-profile manner'.

During the training camp, you should show your ability as much as possible, so as to be able to expand your network and be noticed by the people above, and then the future will be great. Although Ren Suo is not as scheming as Xie Qiansi, he will naturally not refuse this kind of low-hanging fruit.

The most important thing is that this is his chance to get closer to Qiao Muyi!

He hadn't forgotten that he had a treasure chest on his console!

Strange to say, Ren Suo originally thought that the 'talented person' and the key coincided, but until now, he only found that Qiao Muyi, Li Dan, Yu Kuangtu and two other black vests, a total of five people had the key, but the other students and instructors did not feel 'excited' at all.

He also thought that he could get dozens of keys in this training camp and use them slowly...

At the same time, a strange rumor circulated in the Kamiya village near the Tedamia Mountains that a blonde woman in thin clothes had been seen walking through the jungle with great speed and agility.

The only problem was that the blonde woman had been witnessed in two villages five kilometers away in a straight line, but the Tydamia Mountains were so high and densely forested that no one could walk such a long distance on their feet in a day, even if they were not wild beasts...