HOW TO DEAL WITH DEPRESSION
Many people are dieing everyday, because there are depress.Every day we read a news of Young people committing suicide.
The question is?. Do they actually want to take their life, no.
No one want to die either young or old,
We want to live long to enjoy our labour.
We don't want to miss any of our love ones, in that case if everyone wants to live long!!
why do others take their life?
Many take their life by drinking poisonous substance, committing suicide etc.
The question is do they actually want to?.
This is a very big question we need to asked ourselves.
The research shows that people are really taking thert life, because of
1. Break up
2. Disappointment
3. Tiredness of life
4. No hope for tomorrow (that's mean there might have hustle for long time, no breakthrough)
5. No good life living
6. No helper
7. No living a comfortable life of your dreams.
8. Because some feel rejected by order, no having value in life.
9. Because of debt etc.
10. No money for emergency.
All this are challenge of life.
All this summarize as depression.
DEPRESSION
What is Depression? Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.
My own understanding of what depression is ?.
Depression is anything or feeling that makes you feel bitterness for life or having loss interest for any thing in life is Depression.
HOW DOES DEPRESSION LOOK LIKE
Depression is just a FEELING
WHAT ARE THE CAUSE OF DEPRESSION
People experience depression, through what they experience in life.
You can be depress when you experience the following
1.break up
2. Disappointment
3. Addicted to some things Illegal ( drugs)
4. Found your self doing what you don't suppose to do.
5. Living in poverty,
6. Losses our love ones etc
Let talk about some fact about keywords.
1. Break up- just imagine someone you dated for so many years, just one day tell you that it's over between us, just like that.
Alot of relationship split up because of misunderstanding, this can lead to depression if one partner is still interested in a relationship.
2. Disappointment- it's always hurt when someone's hope for something at the end it's turned to be disappointment.
Or some one promise to help you either financially or need, but at the end the person failed. It's always hurt.
3. Addicted to something- when someone is addicted to somtsomet he/she becomes slave to that.
HOW DO YOU KNOW THAT YOU ARE ADDICTED TO SOMETHING
Anything you can live without it, is addicted.
There are people that is addicted to
1. Drugs
2. Sex
3. ****
4. Money
5. Gambling
6. Low self confidence etc.
When someone is addicted to drugs he or she can do anything only them to smoke, inject and drink drugs. They can sell their property or robe other just to get money to buy the drugs their master, their life.
2. Sex- when a woman is addicted to sex she doesn't have a choice of a guy she slept with.
She even sleep with a mad man just to satisfy her sexual auction.
She would sell herself cheep , free sex giveaway yes . Because she addicted to it.
She can have auction for sex even in school, office, shopping arena, anywhere at all. And if she can found no want to satisfy her she can do any thing in order to satisfy herself. Else it's would as if she would run mad. Same with guys there are guys that can sleep without woman . All this are slavery. This can lead to depression.
As your life has been useless. Continue in level 2...
DANGER OF DEPRESSION
When someone is depress, to the person dead is better than life.
That's everything in life is bitter
Dead would be the greater choice for the person.
Infact it's even be like sweet to commit sucide .
HOW TO KNOW IF SOMEONE IS DEPRESS
1. Losses interest for something
2. Loneliness
3. Keeping secrets
4. Always indoor
5. See other as enemy.
6. Always for their self, can't relate.
HOW TO DEAL WITH DEPRESSION
First thing is communication
1. Communication
2. Meet counselor
3. Less stressed
4. Go out for fun
5. Don't take things personal.
Let go pass
6. Forgiveness
7. Don't be afraid of losing people (it's an opportunity)
8. You need someone to expose the spirit.
1. Communication- please and please always tell people how you feel. Problem share is the problem solve.
2. Counselor- Meet counselor Immediately.
Always have this for mind, in life is not everything thing that you provide answers to.
There are things you would solve be your self, Especially if two partner have misunderstanding, there are issue that needs help of trust people to do . Please don't have a mentality of keeping things to your self.
That's your foolish friend can get answers to your all night boring.
Seek counselor for counseling immediately please.
3. Less stressed- studies show that regular exercise can help you out from stress.
4.go for fun- please go out to any place that can make you happy, either cinema, partying, swimming pool or mingle with people. Especially if you experience heart break.
5. Don't take things personal- let go of pain , stop thinking about them, it's your life move on.
If you die no one cares.
6. Forgiveness- perfect say forgive people human being are funny, even you can fuck up another man anytime.
For the fact that Joe doesn't care doesn't mean that Mathew would not cares.
Give people another chance of making you happy.
You can never keep people that doesn't belong to your friend group. They come go but the genuine one still remain.
7. Don't be afraid of losing people- to me it's an opportunity in life. I don't feel when someone leave me all because you think that I'm wrong. remain still remain
No one is perfect, I can only be the best I can.
So there fore you only overcome Depression when you talk to someone about how you feel.
Always know that life still goes on
No matter anything there's still a Hope.
Don't keep things to your self. Vol2 coming out soon....