vege good for helath

1 Broccoli: Broccoli is a vegetable with very high nutritional value that contains almost all of the nutrients needed by our body to survive and is known as the "King of Vegetables".

Broccoli is rich in isothiocyanide and vitamin C. Isothiocyanide and vitamin C are strong antioxidants that can scavenge free radicals in the body, which can ensure our health and delay the aging process

2 Chinese cabbage

Chinese cabbage also contains multiple vitamins, protein, fat, calcium, phosphorus and other minerals as well as a lot of crude fiber, which is a very healthy vegetable

3 white radish

White radish contains lignin, which can increase the vitality of macrophages and swallow cancer cells. In addition, white radish contains a variety of enzymes, which can decompose carcinogenic nitrite and have anti-cancer effects.