0028 Chapter Twenty Eight: Training the Body

Every choice, no matter how small, can put us in a completely different universe. True freedom is to live a life in which you are not forced to choose

Do not be surprised at a bird that runs away while you approach it while you have food for it in your hand. Birds, unlike some people, believe that freedom is more precious than bread..!

War is the road to the unknown

Chapter Twenty Eight: Training the Body

I do not live in my past, nor in my future. I have nothing but the present, the only thing I care of. If you can always stay in the present, then you will be a happy person

welcome vip customer..

If you want to learn the skill immediately and quickly, it does not exceed a minute

(requires 200 coins)

"Oh my gosh.. well let's try with this my balance will be zero"

'Pay 200 coins'

[ People may describe muscle-strengthening exercises as upper-body, lower-body, or cardio. However, there are also full-body exercises that work most of your muscles at once.

Full-body exercises use a variety of muscles in a person's body rather than just one. No exercise will work every muscle, but these exercises usually do In the upper and lower part of the body in addition to strengthening the heart muscle. ]

hmm..

According to the skill Muscle Is Everything, your exercises should include aerobic activity in addition to muscle strengthening.

Many full-body exercises increase a person's heart rate and breathing, but it is best if a person does 20 to 30 minutes of aerobic activity each day.. This is longer than muscle-strengthening training, which usually lasts longer.

However, by combining some exercises that work several muscle groups, Including both aerobic activity and muscle-strengthening exercises, a person can ensure that they target every part of the body.

I'm starting to understand the situation now.. It's as if my brain was connected to a computer and then it started pumping out information by copying and pasting..

Looks like I should do some exercise before bed

Let's try one...

Many muscle-strengthening exercises use reps and sets.

Repetition: is the total movement of an individual exercise.

Set: is a certain number of repetitions.

For example, repeating a push-up involves extending the arms, lowering the chest to the floor, and then raising the body back to the original position. The set may consist of 10 to 20 repetitions of push-ups, Or as many as a person can control.

Each person will be able to do a different number of repetitions and sets of exercise in one workout. As a general rule, a person can do as many repetitions as possible. Rest for a few minutes, then repeat this set.

Even a few repetitions of exercise make a difference in overall health. A person should not feel discouraged if there are only a few repetitions and you will be able to do more as you exercise regularly.

after a few hours

[Congratulations to the player

Achieving 1000 compressions, 200 coins have been added to the store

Achievement of 1000 tons, 200 coins have been added to the store

Achieving 1000 Squads, 200 coins have been added to the store

Achievement .... read more]

What did you finish thousands of exercises so quickly

But why is the sun so bright? What time is it now..

I grabbed my phone recklessly.. but the strange thing was that it was half past five in the morning? About seven hours I exercise and I don't feel the time, it's very strange

' Nizam.. What happened last night? Why is five o'clock in the morning and how did the time pass like this?

[Do you mean that? You were in a state of 'mindlessness']

"You mean I've gone insane?"

[ Hmph.. I'll tell you.. mindlessness or as they call it infinite lack of focus.. when a person reaches a high level of training his mind gradually adjusts to his surroundings until he loses his focus completely This is what endless focus in training results in.. Do you understand now? ]

It makes a lot of sense in a fantastical way... but it seems I'm really tired right now .. Are these the side effects? I want to sleep badly

[I advise you to drink a healing potion if you want to go to work today.. As for me, I have to arrange some things.]

" Well.. I didn't know that this market had things like that.. But wait a minute, what are you going to prepare? "

[Go away.. I don't have time for you.]

Aren't you the ones they call me master? First cadmium and bismuth and this unknown identity called the system? Is it true that Cadmium once told me that she is a girl? Do you do the things girls usually do... in the middle of the day?

[ I think you're overstepping your bounds, right? Cadmium that.. I will not have mercy on you.. And what are those things that women do? ]

Go away I don't want to ruin my last day at work..

Let's look at what kind of dose

Energy recovery doses for a year...

Energy recovery doses for a month...

Energy recovery doses for a week ...

that's it

Energy recovery doses for a day

One dose costs 100 coins

Description: A potion that can restore stamina for only one day..)

How many coins do I have?

(After counting all your coins...

Total amount you own 2000 coins)

Well that will suffice for a while

( A healing potion has been purchased.. 100 coins have been deducted.)

Phew.. Now it's time for Khan to go to work

If we were able to choose our colleagues at work, life would turn into a small paradise. You choose your environment, your parents, your colleagues at work, and perhaps your superiors. This is how life becomes too beautiful to be believed.

Damn Michael today is the last day