Saturday morning, Hao Ren got up early and jogged along the beach before practicing the fundamental boxing techniques, which didn't need nature essence but was a test of physical strength, several times. Due to limited resources, the soldiers in the dragon palace couldn't cultivate advanced techniques like the elders; they kept themselves fit and built array formations for defense and offense.
Hao Ren's body had grown tough and manly after the constant practice of it. If he encountered hooligans on the street, Hao Ren could down five to six of them without the use of the Light Splitting Sword Shadow Scroll.
Each of his punch and kick was powerful. Besides speed and strength, the boxing practice was beneficial to his flexibility. Although his boxing skills were not excellent, his physical fitness had reached the realm of martial arts masters.