Chapter 105: "Teaching Three Women to Practice Yoga"

One night passed, three poles in the sun.

Outside Xu Ran's door, the three women stood together, all dressed in strong outfits, sketching out their distinctive appearances.

"Zhu Qing, Xiao Wu. Has Xu Ran always been like this?" Ning Rongrong asked in surprise when he saw Xu Ran still slept in the dormitory before waking up. In her memory, geniuses are very hardworking. Early to bed and early to rise, regular work and rest, and diligent in practicing

When she thought about it, Xu Ran was so talented that she should be a lunatic cultivator.

But why is Xu Ran still sleeping? She seemed to be lazier than her.

"Xu Ran has always been like this." Zhu Zhuqing said helplessly.

Xu Ran has always been in this state since she knew Xu Ran. He also famously said that a happy mind and body can make a better practice. She didn't believe Xu Ran's nonsense. Xu Ran is obviously lazy.

"Wait for a while, I'll get Xu Ran up." Zhu Zhuqing said, pushing the door in.

"Xu Ran, it's time to get up. You will teach us to practice in a while." Zhu Zhuqing said, while preparing to lift Xu Ran's quilt.

When her hand was about to touch the edge of the bedding, a strong hand quickly stretched out and pulled Zhu Zhuqing onto the bed.

"Ah." Zhu Zhuqing exclaimed, and was directly pulled onto the bed by Xu Ran.

"Xu Ran, don't... Xiao Wu and Rong Rong are still outside..." Zhu Zhuqing said in a panic, holding Xu Ran's chest with both hands, not allowing him to approach him. Zhu Qing and Rong Rong were still outside, so she didn't dare to have too close contact with Xu Ran.

What if you suddenly get angry?

Xiao Wu and Rong Rong were both waiting for her outside. If she went out in a mess, she would be too lost.

"Baby, what do you say?" Xu Ran glanced at Zhu Qing's perfect curve wrapped in tights, and then looked straight into Zhu Zhuqing's eyes. The eyes are hot enough to melt Zhu Zhuqing.

Zhu Zhuqing couldn't be more familiar with this look.

She couldn't help but shivered, her eyes didn't dare to look at Xu Ran, she just pleaded bitterly: "Xu Ran, no. Not right now. Whatever you want to do at night, will it work?"

"It's fine. That's it." Xu Ran pinched Zhu Zhuqing's two small hands against his chest, and then heavily kissed Zhu Zhuqing's soft lips.

He naturally knows the truth, even if he wants it again, he won't choose to spend it in the day. Although everything can be seen clearly in the daytime, with Zhuqing and their shyness, they still can't accept it now.

At night, if Xu Ran didn't turn off the lights, they would desperately resist. Let alone in the day. But this is just to steal the ears and steal the bells.

With Xu Ran's current vision, there is no difference between night and day. He could see clearly anyway. Zhu Zhuqing had a few moles on his body, and he knew everything clearly. That is to say, it is dark at night, so they can have a psychological sustenance.

"Yeah~"

Xu Ran took Zhu Zhuqing and kissed him for a long time, and he was satisfied before letting Zhuqing leave.

"Zhuqing, what's wrong with you?"

Outside the door of the dormitory, Xiao Wu saw Zhu Zhuqing running out in a panic, with a hot red on her face, which was not surprising. She often enters Xu Ran's dormitory, and Xu Ran has to move her hands, so she is used to it now.

But Ning Rongrong had a strange feeling deep in his heart.

Although she is an unmanned girl, she is not a child anymore. She naturally understood what happened when Zhu Qing had just entered Xu Ran's room.

It took at least three minutes for Zhu Qing to enter. During these three minutes, Zhu Qing had made affection with Xu Ran through a door. This made her feel a little dry when she thought of this.

"Xu Ran will be out soon. He asked us to run five laps around the village first, and then wait for him in the playground." Zhu Zhuqing calmed down a bit, pretending to be calm.

As the dean said this morning, Xu Ran will be responsible for the management and supervision of their training in the future. In other words, with the exception of the theory class and the Soul Fight in Soto City, Xu Ran will be responsible for their future training.

This makes them a little happy, after all, doing sports and training with people they like is also a very pleasant thing. What's more, Xu Ran is so strong, and the training method given to them must be the most reasonable and effective.

"Then I'll run away first." Xiao Wu nodded, and rushed out first.

Zhu Zhuqing and Ning Rongrong also followed one after another.

It is not difficult to run five laps around the village, even if Ning Rongrong is an auxiliary spirit master, it is not difficult to run five laps. Xu Ran just wanted them to warm up. Only after physical activity can be carried out later exercises.

When Zhu Zhuqing and the others ran to the playground, Xu Ran was sitting on the chair leisurely nibbling on the apple. Seeing the sweaty and glamorous scenes after the Three Women's Movement, Xu Ran couldn't help feeling a little enjoyment.

It's still Flanders who can play.

Fortunately, Ma Hongjun and Oscar were not given to him. He doesn't dare to be interested in men. He trains his wife to practice and can play and develop. Isn't it good?

The three big beauties are also seductive to look at.

"Xu Ran, don't you want to train us?" Zhu Zhuqing saw Xu Ran lying on the chair with a leisurely look, so he couldn't get angry. The dean is too partial, they all need training, only Xu Ran has the privilege. Although Xu Ran was her boyfriend, she couldn't help but complain.

It was okay before, but now that she saw that she was training, but Xu Ran was comfortably basking in the sun, she couldn't help but curl her lips, a little unhappy. Stink Xu Ran, too shameless.

However, she is still curious about the training mode Xu Ran will bring to them next.

"What I want to teach you today is something called yoga. Yoga is a training exercise specially designed for women. If you insist on practicing yoga, it can detoxify your face, strengthen your body curve, and keep your girls younger." Xu Ran said, thinking of yoga in the previous life. This is indeed the best thing for girls to train.

And practicing yoga doesn't have to worry about Zhuqing and the others losing the beauty of girls because of their regular training. Because one of the effects of yoga itself is to help women strengthen the presence of the chest, waist, buttocks, and legs.

Of course, if Zhuqing and the others practice yoga, he can also feast his eyes.

After all, practicing the technical movements in yoga will undoubtedly reveal the body curve.

For girls, appearance and figure are eternal topics, and they care about their appearance and figure second only to practice. So when Xu Ran talked about the effects of yoga, he immediately attracted the attention of the three girls.

"There are a lot of yoga movements, we practice one by one. Let's practice the first one today, who will come first?" Xu Ran asked directly.

"I, I." Just as Xu Ran finished speaking, Ning Rongrong volunteered to say.

Yesterday, she had seen Xu Ran's miracle, and now she is naturally curious about the magical yoga movements Xu Ran said. Especially when she thinks that this is something that can beautify and nourish her face, she feels a little tickled.

Something that can be admired by Xu Ran is certainly not bad. "Stand upright, raise your right leg first." Xu Ran walked to Ning Rongrong and instructed Ning Rongrong to make yoga movements.

According to Xu Ran's description, Ning Rongrong touched one foot on the ground, while the other foot was raised high. The two legs showed a straight line shape of 180 degrees. This posture raised Ning Rongrong's hips. The slender legs are fully displayed.

When making this action, Ning Rongrong directly flushed with shame and embarrassment. It would be too shameful for the girl to pose in this pose.

"The body has good flexibility. Hold still." Xu Ran said, under Ning Rongrong's embarrassed gaze, she held her raised foot in her hand and watched Ning Rongrong's tricks. Xu Ran couldn't help feeling hot in his posture.

Even if he knew how tempting these yoga moves would be for the three women to fiddle with, he couldn't help but be surprised when he saw the actual effect.

Ning Rongrong is wearing tight white trousers today. Because of the long-distance running before, the trousers have been half-damp with sweat. At this moment, she made such a movement, the round buttocks and the slender and straight legs were completely exposed in front of Xu Ran's eyes, which made Xu Ran overwhelmed.