Diet

Diets are necessary for growth.  Dietary research. Credited to Smol_Avian_Child And SadiejamesO.

Here's a list for each vitamin.

Folic acids(very important for growing new cells):

Oranges, rice, cornmeal, spaghetti, semolina, bagels, flour, dough, pita, bread, ramen, sour dough, biscuits, pumpernickel, pasta, pancake, avocado, seeds and nuts.

Proteins also important, if you eat a lot of protein add 50% more:

Mung beans, chicken, lentil, chick peas, pumpkin seeds, haddock, eel, steak, beef, veal, salmon, crab, walnuts, peanuts, wild rice, cod, cheese, peanut butter, wheat, sardine, flounder.

Iron is crucial, (you can take iron supplements too):

Spinach, pumpkin seeds, misa, Mung beans, chick pea, lintel, octopus, cocoa, corn meal, cashews, rice, bagels, oysters, wheat, tofu, sunflower seeds, potatoes, soybean, spaghetti, peanut, ramen, almonds.

Calcium is vital:

Cheese, tofu, sardines, almonds, soybean, eggnog, mung bean, black eyes peas, kale, pancakes, nopal, yogurt, chickpeas, chocolate, rapini, spinach, yolk, milk, Rhubarb, buttermilk.

Vitamin D is good for your bones, a great way to get vitamin d is sun exposure....or these foods I'm about to list.

Tuna, Mackerel, salmon, dairy, orange juice, soy milk, cereal, beef liver, cheese, egg yolk.

Magnesium is important for growing bones.

Tofu, spinach, almonds, dark chocolate, avocado, bananas, chard, black turtle beans, whole grains, nuts, pumpkin seeds, brown rice, cashew, Edamame, legume, Peanut butter, quinoa, greens.

Vitamin B6 helps magnesium get through cells.

Avocado, Salmon, bananas, beef, liver, turkey meat, eggs, chicken, sunflower seeds, potatoes, milk, spinach, breakfast cereal, tuna, chickpeas, pistachios, green peas, sweet potatoes, vegetables, chicken breasts, legume, carrots, pinto beans, fruit.