Ruhi was scared

At first, Ruhi didn't understand what was happening to her. She felt scared, confused, and alone in her struggles. She tried to hide her pain, fearing judgment and misunderstanding from others. But as time went on, the burden became too heavy for her to bear alone.

One day, Ruhi mustered up the courage to confide in a close friend. To her surprise, her friend responded with empathy and understanding. She encouraged Ruhi to seek professional help and assured her that she wasn't alone in this journey.

Taking her friend's advice to heart, Ruhi reached out to a mental health professional who specialized in helping individuals facing similar challenges. Through therapy sessions, Ruhi began to unravel the complexities of her mental health issues. She learned about anxiety disorders, depression, and the importance of self-care.