Sport is the main factor which help to promote physical fitness and mental satisfaction. In the 21st century the use of mobile phone make people lazy and sick. They only play games on mobile phone. If we say that world is getting older it's not wrong because young child looks like older one when the fitness issue created on the cause of mobile phone. Sports help to become athlete and true champion and more fitter by taking part in outdoor activity and interest. Play cricket hockey football to become energetic.