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The sun is rising this 6:25am and yet this guy is still asleep and the reason for it is insomnia, Well Insomnia is actually a good opponent considering how we all struggle from it. Well as you all know being sleep depraved makes us more tired than usual even though we have slept for 8 hours and the reason for this is, The golden hour of sleep or should i say the required time that we need to sleep and it is actually 8 to 11pm when we get past this time and still using our cellular phone or any gadget our body is losing the golden hour of rest without that we will feel sleepy and weak when we wake up in the morning.

9:21 am the record for his earliest time of waking up and when he woke up he immediately grabbed his phone and went to Youtube to watch some shorts an hour has pass since scrolled through the shorts and he finally get out of his bed and went to make his bed ad then he went down the stairs to go the refrigerator and took a glass of water, He then sighed and looked at the messages of his ex 

"When will i let you go?"he asked to himself 

He scrolled more check for the latest post of his ex and he saw that she is really happy travelling and yet here he is stuck in this house that has no color for a whole year.

"Tasha... I miss you... when will i broke out of this hell hole and this damn cycle of mine,I must change lets start with working out."He then went outside and ran as fast as he can and immediately exhausted all his breath.

"Shitt, Am i this weak I mean its only been a year since i stopped going outside of the house i should still have more stamina than what i have right now, aiishhhh..." He then proceeded to take a slow walk and brought some water bottle.

"My calves are super weak I`ve only been walking for 5 minutes and they already hurt this much"He then proceeded to rest in the bench near the park and looked at his phone.

"If i change would i be able to get you back Tasha... probably not "He then stood up and kept his phone in his pocket and proceeded to run back to his house.

as he went home he saw some kids playing happily in the park,He then wondered what happiness really is.

"Would i be happy if i change or would i be contented on what i have and pretend that I am happier this way? He thought too hard about this question he did not even realize that he already went past his house and he hit some pillar.

"AIshhh... Ah ha maybe if i change into something strong that no amount of problem can take me down."He then happily went back to his house and went to the mirror to take a picture of himself

"this should be a memorable day for I will change!! Mwahahahha maybe not that kind of laughter since I am not a villain,But sheeshhh i really let go of my health my tummy actually became bigger and my face is super round It is almost like a ball."He then slap both of his cheeks softly and began to internalize.

"%#$#$@$% you will change believe in yourself,You can change if you put all your effort and heart into it and what matters is consistency if we are not consistent might as well give up." He talked to himself in the mirror encouraging himself.