Turtle Breathing Body Nourishment Technique

Chuan Kung Hall.

"There are a total of five movements of the Bull Demon's Powerful Technique, namely, the Bull Demon's Top Horns, the Bull Demon's Hooves, the Ox Demon's Tail Swing, the Ox Demon's Skin Luck, and the Ox Demon's Pulling Strength."

"You have mastered the first three of them now, and the latter The two postures are the copper skin and steel bars in the external refining."

"After you have reached great success in your Mang Niu Jin practice, you can start the external refining of skin tempering. You can develop a pair of invulnerable copper skin. That is your success in practice."

"During this process, do not practice other powers, otherwise the Mang Niu Jin will no longer be pure and affect your external training."

"Once you successfully refine steel bars externally, you will be promoted to an elite disciple in the sect."

Lin Shiyu, the deacon of the Chuan Gong Hall, explained in detail He explained to Yang Chan the internal and external training methods of Niu Mo Dali Fist and also added some important practice knowledge.

Under normal circumstances, Kung Fu will not be taught directly in the Chuan Gong Hall. Instead, it will take about half a month to allow those who have realized Mang Niu Jin to come to the Chuan Gong Hall together and then teach them uniformly. Niu Mo's powerful fist is followed by two punches.

Naturally, Yang Chan also learned about this situation from the Medicine Hall Assessment Office, so he came to sign up and get a specific time for teaching the exercises.

He didn't expect Butler Lin to be so kind and teach him the next two boxing techniques on the spot, which surprised Yang Chan.

Although it was unexpected, Yang Chan kept his eyes on Deacon Lin, memorizing the changes in Deacon Lin's moves when he practised boxing.

The two forms of Bull Demon's Luck Skin (Niu Mo Yunpi) and Bull Demon's Pulling Strength (Niu Mo Lajin) are not complicated, but there are many changes in them.

Among them, there are one hundred and forty-four variations of Bull Demon's Skin Movement, while there are one hundred and eighty variations of Bull Demon's Lajin. In each variation, the position of tempering skin and flesh and stretching muscles and bones is different. This is essential.

After performing it once, Lin Shiyu took out a brand-new book with the name Bull Demon Powerful Fist written on it, which was prepared for formal disciples.

"What I just practised was the Bull Demon Luck Skin and the Bull Demon Lajin. After you have mastered the strength of the Bull Demon, you can start practising these two sets of boxing techniques."

"Now you can practice the moves according to the boxing techniques I just practised, but Don't use your strength. Your current inner strength is newly born. After you use it up, it will take up a lot of time and energy and blood, and the gain will outweigh the loss."

Lin Shiyu completed the exercise of the boxing method and handed over the boxing method of Niu Mo Dali Fist to Yang Chan. , said.

"Thank you very much, Deacon Lin. This disciple is practising his moves now. Please take the trouble to correct me, Deacon Lin."

Yang Chan replied after hearing this.

The newly added Niu Mo Yunpi and Niu Mo Lajin in Niu Mo Daliquan were practised by Yang Chan for the first time, but he had experience in practising the first three movements before, so his progress in training was not slow, and the main ones were The change.

Under the guidance of Deacon Lin many times, Yang Chan finally completed a complete set of Niu Mo Luck Skin and Niu Mo Lajin. The rest was just a matter of practicing according to the book according to Lin Shiyu's words.

The reason for personal guidance is that I can get started quickly and make a deeper impression.

"It's okay. You are the disciple who realized the power during the period of elimination of the handyman disciples, so you deserve this reward."

"The leader of your medicine hall, Gu, also made a bet with several other hall masters, which one will be the one in this month?" The handyman disciples at the entrance of the hall are the first to realize the Mang Niu Jin."

"Those who realize the Mang Niu Jin first can obtain another book of Kung Fu in the Chuan Gong Hall."

After Lin Shiyu briefly explained the reason, he felt a little emotional about Yang Chan's luck.

He is truly a man of good fortune.

"Don't be too happy yet. This technique is a health-preserving technique, not a killing technique. You have just become an official disciple, so you only need to practice Rang Niu Jin. It will not be good for you to practice other killing techniques. "   

"Health-preserving exercises, if practised successfully, can make you live longer, but it takes a long time, and it may take more than ten years to see the effect, so you can try to practice it in your free time, but don't spend too long,"

Lin Shiyu Seeing the surprise on Yang Chan's face, poured cold water on him.

The health-preserving skills are not chosen by the disciples in Chuan Gong Hall, except for those who are not enterprising and want to live long and maintain health in their later years.

Enterprising disciples rarely spend time practising after receiving the health-preserving skills, because after spending a lot of time practising, their strength has not improved much. It would be better to practice a few more sets of Niu Mo Dali Fist.

"Disciple knows, thank you very much, Deacon Lin, for your teaching."

Yang Chan nodded, and when he lowered his head, a look of surprise flashed in his eyes. He didn't expect that he could still get the health-preserving skills in the Chuan Gong Hall.

He is different from others. After practising health-preserving skills, he can see various improvements.

He knows the benefits of practising health-preserving skills better than others.

"This Turtle Breathing Body Nourishment Technique is relatively moderate and peaceful, and the practice method is relatively simple. You only need to practice according to the above, and there will be no problems."

Lin Shiyu took out a book from the bookshelf on the side, with the words Turtle on the top. Rest and nourish physical strength.

"If you are illiterate, you can go to the Inner Mongolia Academy of Medicine Hall to learn how to read. This is also one of the benefits of becoming a formal disciple of the Qingyuan Sect."

Lin Shiyu saw a strange look in Yang Chan's eyes after he opened the Turtle Breath Nourishment Technique, and thought he couldn't understand, so he spoke.

Turtle Breath Nourishing Body Kung Fu is different from Bull Demon Powerful Fist. Most of them are written in text, and there are many various descriptions.

"Thank you, Deacon Lin, for reminding me. This disciple studied before going up the mountain."

The reason why Yang Chan was able to become Qingyuan Sect's medicine hall handyman disciple was that he was originally a medicine collector apprentice and knew more about medicine hall chores; The second is literacy, which is naturally better than some people; the third is the century-old ginseng given as a gift.

The Qingyuan Sect recruits handyman disciples, and they are selected through many layers, so they are naturally better than ordinary people.

"That's good. You don't have to come to the Chuangong Hall. Go to the Internal Affairs Hall to collect daily necessities!"

Lin Shiyu waved his hand after hearing this.

After seeing Yang Chan leave, Lin Shiyu had a look of annoyance on his face.

He did not expect Yang Chan to be the person who realized the power of recklessness with the help of Gu An, the master of the medicine hall. It is normal for various halls to compete for official disciples, but some people will not compete, that is, each hall personally Cultivates people.

Yang Chan received the qi-tonifying and body-nourishing soup given by Gu An, the master of the medicine hall, so he naturally assumed that he was a person trained by the master of the medicine hall himself. Naturally, such a person cannot be competed for.

Furthermore, it took Yang Chan two and a half years to realize his strength, so his talent must be average, so there was no need to compete.

The most important thing is that Hall Master Gu An is a very narrow-minded person. Knowing this, it is very likely that he will give him some shoes. After all, Gu An is still an elder of the Qingyuan Sect, so his status is naturally extraordinary.

"Fortunately, Yang Chan didn't agree, otherwise he would be in big trouble. However, although this boy has average talent, his conduct and luck are good. This time, I will teach him the Bull Demon Powerful Fist alone, not only for Hall Master Gu An to see, but also for Yang Chan to owe me a favour."