4. DM2

your second day arrives and you hear a sound..

ding....

[ Daily mission 2 :

< run 1 kilometer >

< pushups : 5 reps × 2 sets >

< pull ups : 5 reps × 2 sets >

< sit-ups : 5 reps × 2 sets >

reward: none ]

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now you should know some basic things :

1. only exercises with proper posture will be counted you should see internet for it .

2. pushups include normal pushups not a diamond pushup .

3. do pull-ups with wide grips .

4. you should know about sets and reps .

Reps : it means repetition ...

for example you do 1 pushups it is counted as 1 rep and if you do 5 it is counted as 5 reps.

Sets : sets are collection of reps .

for example today you did 5 reps and rested for sometime and did 5 reps again of same exercise , it is counted as 2 sets of 5 repetitions (reps) .