The Pre-Match Dynamic Warm-Up

"Okay, guys, let's head out for the pre-match dynamic warm-up," Mr. Rolf Aas, the fitness coach, yelled, walking around the dressing room. "Move it. Hurry up. We only have an hour to kick-off." He added, clapping his hands as he passed by players who were still dressing up.

On hearing the yelling coach approaching, Zachary quickly tightened his shoelaces, pushed his gentle shoes and backpack underneath the bench, and followed the rest of the players out of the visitor's dressing room. He had already donned his black Rosenborg tracksuit and green Nike boots. He was more than ready to begin warming up.