Chapter 177: Can't Bear to Let Go

"Alright," Xu Ran put down her water cup and asked, "What's next?"

At this moment, her whole being was in an excited state, her neck and cheeks flushed with a pink glow, her large eyes looking at Chen Bin with sparkling waves.

Chen Bin took out a 15KG kettlebell and said, "You can try kettlebell squats, this move is also good."

"I know this one, I can do it!"

Xu Ran immediately hugged the kettlebell and performed a squat, looking at Chen Bin and asking, "How's that?"

Chen Bin nodded with a smile, "Not bad, but the form is a bit off. When you squat, try to sit back as much as possible instead of leaning forward. Otherwise, it can hurt your knees, and you might also work your trapezius, which will make your neck look big."

"Ah!" Xu Ran was startled and quickly said, "That's not good at all, a big trapezius would be so ugly. Teach me quickly."

Chen Bin chuckled, "Stand properly, I'll assist you in the squat."