chapter 2 Training, student life and Hero debut
a day has passed today is the start of his training
Lucas Chest and Triceps
Warm Up:
Stretch
Jog 800m
Workout:
Bench Press 4×12
Tricep Overhead
Extension 4×12 Incline
lucas Circuit:
Bench Press 4×12
Tricep Pushdowns 4×12 Dips 4×25
4 Rounds for Time:
400m jog
25 Plank to Push Up
20 Clean and Press 15 Double Unders
10 Thrusters
5 Box Jumps
Cardio:
30-60 min of varied cardio
Calisthenics:
200 Air Squats
150 Sit Ups
150 Push Ups
100 Dips
100 Lunges
75 Pull Ups
75 Leg Raises
Deadlift
4×12
Bicep Curls
4×12
Lateral Pulldowns
4×12
Cable Rows
4×12
Chin Ups
4×25
lucas Shoulders and Traps
Warm Up:
Stretch
Jog 800m
Workout:
Military Press
4×12
Dumbbell Shrugs
4×12
Dumbbell Front Raises
4×12
One Arm Dumbbell Snatches
4×12
Push Ups
4×25
Squats
4×12
Calf Raises
4×12
Leg Press
4×12
Hamstring Curls
4×12
Weighted Step Ups
4×12
lucas Circuit:
4 Rounds for Time:
400m jog
25 Plank to Push Ups
20 Clean and Press
15 Double Unders
10 Thrusters
5 Box Jumps
meditate 1000 days
all martial arts
from 2× gravity to 100,000,000 earth
after 13 years
the secret of this is time manipulation he manage to do it without acient one noticing then he trains there thats why he gained it in short amouny of time he also learn how to use ki and kaioken
"WoW, thats tiring" lucas said he also going to midtown highschool he can speed up also tony stark or iron man got ubducted by some terrorist thats he knew it begins and The fantastic four has emerge his education but he wants to have fun too
as he enters the school bus
as he enter he runs to peter parker his best friend apparently he saw a girl with him
" Hey peter you got fine chick right there" lucas tease
" Ow! hey MJ this is Lucas and lucas this is Mary Jane"
"Nice to meet you" lucas
they both hand shake
after a some minutes they arrive
when they got out and and entering the bulding
( and i forget to tell you peter is already bitten by the radioactive and lucas knows)
"hey peter lets go to the class"lucas
"what ok" peter
"hey whats your name I am Elizabeth allan well you can vall ms liz alright"liz said
"I am Mary Jane Watson nice to meet you" Mj
as the two go they instantly get along
after lunch
"Man Chemistry is easy its boring" lucas rants
" I know right " peter said
after that they both saw Mary Jane with harry,flash,liz and etc
" but do you think what is more easy"lucas
"oh shut up" peter' dissapointed
" the fact that she forget about us all the sudden man what a joke" lucas
With MJ
" Hey harry! this is MJ" liz
" hey nice to meet you i am Harry Osborn" harry said
" Hey" MJ blushed
they shake there hands
" hey harry becarefull she is falling for you" liz
" I dont mind i never saw so beauty like you" harry said making MJ blush harder more red than a tomato
with peter and lucas
" damn" lucas
" lets go" alright
after school
they now are on the school bus
" hey guys it was awesome today i got to make a lot more friends it was fantastic" Mj saidwow thats fantastic hey guys what about going to harlem" Mj said
" thats great" Peter said
" we are UP for this" lucas
as they go to the bar it was fan until
BOOM! a large explosion disturb the crowd the happy time just got replace by fear a monster just got thrown to the building as now the building is barely standing at any given moment the building collapse peter is missing
" where is peter!!!: Mj screamed in fear
" lets get out i think peter just get some help " lucas is calm but deep down there he is nervouse not for his life but for the people in there
they help the people who is still left in there rescuing the injured then they get out
" thank you" someone they helps
" its okay you welcome:" Lucas said
" where is Peter!: Mj
" i dont know!:lucas
then he clonned himself he put the clone imside before cloning
as lucas got in he goes to the hidden spot and change to his battle suit its like Vegeta's combat suit just the under of the armor is black and has the time breaker mask except it was helmet that cover even the hair who has a A.I inside using arc reactor as the power source the suit has many features like a voice changer and many more
as he fly he saw a spider looking suit he has to admiy he is fanboying right now then he goes there to help
"Yeehaw" as spiderman swings to the seen
" hey ugly face take this" spiderman shoot webs into his eyes taking it out easily then abomination gets angry but hulk bodyslam abomination but got up quickly as he did a german suplex to hulk and then stomping his foot on hulk face he grabbed hulks feet and ragdog him, as he is distracted spiderman swing on him and kicked but abomination didnt even flinch as he grabbed spiderman's foot
" oh no you dont" very deep voice said
as he appeared out of nowhere and round house kicked abomination to the face its so powerful it send abomination flying but before he slammed to the building he reaapeared again and he grabbed the bald head of abomination and face first to the ground sending shockwave s then he grabbed abomination foot and ragdog him then throw him to the air and reappered out of nowhere and then he did his finisher he grabbed abominations head then he knee abomination to the face SKULL CRUSHER just like that abomination is knockout unconcious he then he helped hulk and spiderman out of the scene then he reappped and recreate harlem then vanish
" what happened " spiderman said
" hulk wants an explanation before hulk destroys" hulk said
" simple we won my name is AZAZEL" Azazel said
then left two is confused but they gone too
the clone disappear and return to its master
as peter get out
" wear have you been" lucas asking with the dumb questions
" i was going to call for help but the building gone shaky and returned to normal" peter said
as the three go home and the three of them got scolded by their own parents