Chapter 43 11 Heavy Dragon Elephant Prajna()

　　"I have only three aspects of your training, that is strength, speed, and defense. On this first day, we will focus on strength training!" After Zefa expounded today's training direction, he began to practice. Qin Ge.

　　Under a load of 100 kilograms, Qin Ge also started to be a bit sluggish and began to receive training one by one according to Zefa's requirements.

　　Exercising his leg strength, Qin Ge squatted a thousand times with a barbell over hundreds of pounds on his shoulders.

　　Exercise the arm strength, Qin Ge regards the heavy barbell as a knife and usually wields it a thousand times.

　　Exercising waist strength, Qin Ge hung upside down and grabbed two large dumbbells with his hands to abdomen a thousand times.

　　.....

　　Zefa's training may seem trivial, but they are all very targeted, that is, training for the strength of Qin Ge's body parts.

　　Similarly, under ordinary appearance, the amount of training is extremely horrible. Not to mention the state of being loaded. Even in the normal state, the training content is enough to scare a person.

　　If the military training during the day is a level of ordinary difficulty for Qin Ge, Zefa's special training is the difficulty of the nightmare level, which makes him feel the same misery as Robin.

　　However, Zefa 's special training also has benefits. Although the whole body is sore after the training, even walking is shaken, but afterwards, Zefa also prepared a medicinal bath for Qin Ge to soothe the body.

　　This is a treatment that ordinary students do not have. According to Zefa 's explanation, this medicated bath is a secret formula developed by the navy. Under invasion, it can not only relieve people's fatigue, accelerate recovery, but also has the effect of tempering the body.

　　Of course, the cost of this medicinal bath is also very high. Every Chinese medicinal material in it can be rare, and many of them have become extinct. They can only be cultivated through expensive artificial cultivation.

　　It can be said that this medicated bath is equivalent to burning money, and it is also very expensive, so even if the effect is extraordinary, it cannot be expanded inside the navy. The only people who can really enjoy this treatment are the elites.

　　Qin Ge is now able to enjoy the medicated bath, which is naturally a blessing for Zefa.

　　Although Zefa has retired from the position of general, but the network is still there, and he is also the military instructor of the military academy. Naturally, he has certain rights to be able to mobilize to get a medicated bath.

　　In order to prove that he has not grown old and cultivated a monster-level navy newcomer again, Zefa has undoubtedly invested in Qin Ge.

　　The effect of the medicated bath was very obvious. After the end, Qin Ge, who was exhausted, felt a lot relieved at once, but after bidding farewell to Zefa and returned to the dormitory for a night's rest, the next day was a long-term investment. To the military school training.

　　...

　　Days passed, and in a blink of an eye, half a month had passed.

　　After a period of running-in, Qin Ge also gradually adapted to the life of the military academy. At the same time, he received the day and night training of the military academy instructor and Zefa in turn.

　　Under such circumstances, Qin Ge naturally felt the change of his strength. Not only was his physical strength greatly strengthened, but he also reached a critical point in practice.

　　On this day, after finishing the special training there, Qin Ge invaded the medicated bath and his body was relieved. After returning to the dormitory, he practiced the dragon-like rejoicing in the room silently, shifted his fists, and kept bursting. The whistling vigor seemed fierce.

　　Boom ~!

　　Suddenly, Qin Ge rolled his blood and blood, and the internal force in the meridian also accelerated suddenly. He continued to circulate the whole body, making his whole body muscles bulge all at once. He could even see his naked upper body. Qingjin twisted like a dragon.

　　The fierce vigor emerged from Qin Ge's whole body, and he even made a dragon-like groan.

　　At this moment, not only did Qin Ge's internal force increase by a few percent, but the physical body seemed to have been tempered. After the muscles swelled, they suddenly contracted, making the whole body muscles more compact and condensed.

　　The changes in the body made Qin Ge's eyes seem to emit a subtle light, and at the same time, the skin surface was extruded with a little black dirt, as if the body had been washed once.

　　"Is the eleventh dragon as good as the power!" The violent energy of the whole body slowly dissipated, and the internal force of the swift movement gradually subsided, Qin Ge's mouth slightly tilted, a smile appeared on his face.

　　Although the practice of Dragon Elephant Prajna Gong has been advancing rapidly, he did not expect to achieve a breakthrough so quickly, from the original tenth breakthrough to the eleventh.

　　Under the breakthrough, Qin Ge naturally felt his own improvement, and a strong sense of strength between the fists could be felt.

　　Dragon Elephant Prajong Gong can make a breakthrough so quickly, obviously a big reason is because the ingredients in this world contain no less than rich nutrition.

　　The meals in this military academy are undoubtedly one of the best in the Navy. Basically all are cooked by powerful and fierce beasts, not only delicious and delicious, but also rich in nutrition.

　　Just like most martial arts people like to eat big fish and meat,

Qin Ge is now like eating ginseng and ganoderma lucidum every day. It is difficult to cultivate even if you want to slow down.

　　Of course, in addition to this, training and deprivation in recent days are also related.

　　The oppressive training also undoubtedly played a role in persuading Qin Ge's potential. When he was deprived of the dominance of the world before, Qin Ge also gained a not weak internal force. UU reading www.uukanshu.com will naturally also do martial art The dragon-like Prajna Gong of Dharma plays a driving role.

　　However, Xiuwei 's breakthrough is definitely worthy. If the tenth-largest dragon elephant Prajna Gong gives Qin Ge the power of a dragon elephant, then his arms are probably close. One thousand five hundred pounds, no doubt, the strength has been greatly improved.

　　With the breakthrough of the dragon elephant Prajong Gong, Qin Ge was naturally more motivated for the next training. Similarly, he was surprised by the Zefat training the next day.

　　After more than half a month, Qin Ge's weight has increased twice, reaching 150 kilograms, each time increasing by 25 kilograms.

　　Before the breakthrough, under the two consecutive increases in load, Qin Ge was naturally miserable, but after the breakthrough, it obviously felt a lot lighter, and naturally it would be noticed by Zefa.

　　Although he was confident in his teaching ability, Qin Ge's improvement exceeded Zefa's estimation. It also surprised him. He added the weight directly and added it to the 200 kilograms.

　　"I said Teacher Zefa, didn't I say it was only added once every ten days? Why did you increase it again, and it also increased 50 kg at a time!" After a one-night special training, Qin Ge was sweating all over Wet, supporting his knees with his hands, looked up helplessly at Zefa, who was supervising.

　　"My special training is not the same, if you feel you can't bear it, then you can give up!" Ze Fa slanted Qin Ge and said softly.

　　In this regard, Qin Ge can only shut up, although the special training is a bit bitter, but it is worthwhile compared to the harvest, he will not give up, and can only continue to be painful and happy.