...

After doing a few push-ups, Ye Kai found that every time he did it, he could feel the arm muscles and the pectoral muscles that moved, as well as the entire back muscles, the core strength of the abdomen, the supporting strength of the arms, and the strength of the neck muscles-all in Become stronger!

Every time you do a push-up, you can feel your body getting stronger! !

This can be felt personally. Shukw.com

even... can be seen by the naked eye.

The brachioside flexor carpi and brachioradialis on the forearm, the brachialis, biceps, triceps, and deltoids on the upper arm... Every push-up is shaping, becoming perfect and becoming strong.

After a dozen push-ups sat down, Ye Kai could feel that his arms were a bit bigger, and his muscle lines became extremely perfect.

It's not like the explosive muscles seen by those bodybuilders in the previous life, but the perfect streamlined muscles.

Throughout the entire "Pirate" world, whether it is Luffy or Sauron, they are very powerful, and they have not cultivated the explosive muscles. They are all streamlined muscles.

Ye Kai expressed his satisfaction.

If he had trained into that explosive muscle, he would not look good on the contrary.

The arm muscles, chest muscles, back muscles, even the neck muscles, and the core abdominal muscles have been exercised to varying degrees.

After supporting for a minute or so, Ye Kai looked at his abdomen, his abdominal muscles became very obvious, and his core strength was strengthened.

After doing a few push-ups, the upper body got a good exercise.

Ye Kai took a very stinky bodybuilding exercise, took a look at the muscles that had been pulled out of his back, and nodded very satisfied: "This kind of training effect is 100 times, and I don't have to wait three or four years for the road to fly to the prison. You can get out of Pushing City by yourself!!"

"But...can't wave!"

Now it takes time to practice and needs to be steady.

Let's talk about it first!

There are 100 times the effect of cultivation income, as long as the strength becomes strong enough for a period of cultivation, you can break out of the advancement layer.

"I was imprisoned on the first level of the advancement layer, which is an advantage!" On

the first floor of the advancement city, the imprisoned were pirates who were not very powerful. From the Navy's point of view, they were just the ones with insufficient strength.

The stronger the pirate and the higher the bounty, the pirates will be imprisoned in the lower prison, and there are various restrictions. It is naturally more difficult to escape.

Ye Kai now has no restrictions, and he can still move freely in the jail, his hands and feet are not bound, it can be said to be very free. In this way, he wants to cultivate simpler and easier.

It is relatively simple to escape from prison.

Ye Kai practiced according to the training method of teacher Saitama;

100 push-ups to exercise the upper body and upper limbs;

100 squats to exercise the lower body and lower limbs;

100 sit-ups to exercise the middle body and core strength;

because the cell is not large , Ye Kai replaced the long-distance running with 100 leapfrogs to exercise his bounce strength and explosive power;

every time he practiced, every action, Ye Kai could feel that he was getting stronger.

But... this feeling was relatively obvious in the first few days.

After the exercise in the previous few days, Ye Kai could feel that his overall strength had improved by a leap.

Of course, this kind of leap in general improvement is just for ordinary people, not a strong one at all.

In the later period of exercise, the improvement became less obvious.

But still significant.

This feeling is because Ye Kai was too weak before.

The training in the previous few days, 100 times the training effect, made his strength significantly improved.

When his strength rises to a certain level, the same cultivation method and amount of cultivation will weaken the effect of cultivation.

At this time, you must change to other cultivation methods and increase the amount of cultivation.

Push-ups are also played by Ye Kai. Needless to say, all kinds of wide and narrow distances, creeping push-ups, jump push-ups, handstand push-ups, handstand one hand...

other exercise methods are the same, and the difficulty of exercise has been improved. The amount has also been increased.

It's just that this way of using the body's self-respect to cultivate has limited effect.

It's best to have all kinds of equipment to cultivate, and there are more systematic and better cultivation methods, that's even better.

Among other things, Ye Kai's cultivation method seemed simple.

If it were not for the 100-fold training effect, his cultivation method, even if he practiced for three or four years, would have limited improvement in his strength when Lu Fei came to the prison.

In this world, there are various advanced and systematic cultivation methods.

For example: Six Forms!

The Six Forms is a very advanced practice method. It is not only a move, but also a systematic practice method to make your body strong enough to display [Six Forms].

There are various ways to exercise how many muscles, bones, and meridians the human body has.

This requires a systematic exercise method.

Ye Kai didn't, so he could only practice indiscriminately.

There is a 100-quilt cultivation effect, even if he practices indiscriminately, does not have equipment, and only relies on his own weight, the effect is still significant.

"No, this kind of simple practice will slowly reduce the effect. You need to add some other things... equipment, and actual combat!"

"Stupid practice, it's not that simple to get out of Advance City!"

Ye Kai needs a good cultivation method and actual combat experience.

Without a good cultivation method, the effect of cultivation can be said to be twice the result with half the effort.

If there is a systematic and good cultivation method, it will get twice the result with half the effort.

And actual combat experience is even more necessary.

If you want to escape, you will definitely fight with the jailer, the chief jailer, the chief caretaker, and the warden.

It is better to have actual combat experience!

"Better learn domineering ... Otherwise, Magellan's poison poisonous fruit a little tricky."