how to work on self esteem

👉What best defines self-esteem?

Self-Esteem could be defined as: What our unconscious believes to be true about how worthy, lovable, valuable and capable we are

👉What are the activities to measure self-esteem?

Some common self-esteem activities include practicing positive affirmations, journaling, setting personal goals, engaging in regular physical activity, and maintaining a self-care routine.

👉Self-esteem building activities

Gratitude journal

Goal plan

Positive affirmations

Changing self-talk

Cooperative boardgames

Love Letters

Acts of kindness

Embrace your strengths

House Chores

Journaling

Positive affirmations for children

Positive diary

Skill Development

Achievements collage

Affirmations Mirror

Cultivate a hobby

Encourage growth mindset

Power poses

Things I like about myself Activity

Dream board

Meditate

Exercise

Compliments

Art therapy

👉Signs of low self-esteem

Poor boundaries

Difficulty accepting compliments

Self-doubt

Comparisons to others

Being a people pleaser

Fear of failure

Lack of control

Poor achievement and feeling incompetent

Sensitivity to criticism

Social withdrawal

You feel needy or unworthy

Anxiety

Blaming yourself when things go wrong

Bullying

Criticism of yourself

Notice and praise their efforts

Saying negative things about themselves

Trouble asking for help

You apologize for living

Avoidance

Chronic abuse

Cultivate positive relationships

Depression

Difficult making choices for yourself

👉Good self-esteem signs

Identify the positive about yourself

Being realistic

Take risks

Accepting responsibility

Avoid comparisons

Avoid dwelling on past negative experiences

Encourage yourself

Feel confident

Good mental health

Identify your strengths and weaknesses