Chapter 9.3 - Physical Modification

"Lee Young Suk, come here."

"Yeah!"

Yeong-seok, who sparked his eyes with the new racquet of the American racket, ran a net with Choi Young-tae's calling.

"From today you must be firmly aware that you are left-handed."

"Yeah."

"Is the left handed advantage in tennis?"

Asked Young-tae Choi.

"Well… Wouldn't it be advantageous? "

"Yes, that's right. It is advantageous. Like other sports, the number of left-handed is small. "

Yeong-seok nodded.

But why is it advantageous? If you think about it, the ball's trajectory would be similar for both left-handed and right-handed. Why is this advantageous? There is no such thing as boxing, which is completely different from boxing.

"For example, a left-handed forehand is the same trajectory as a right-handed backhand. But in detail, the forehand and backhand have a slightly different RBI. The forehand RBI is slightly more behind the backhand. In addition, it is farther away from the body than the backhand. "

Yeong-seok nodded.

So it's uncompetitive for two-handed strokes to stroke left and right without a backhand. As Yeong-suk seemed convinced, Choi explained.

"In the beginning, Po and Back are completely different shots. That's why I'm getting a little discomfort from the usual course of taking a different shot to the same course, and the discomfort accumulates and the left-hander gains an advantage. "

Choi Young-tae finished the long explanation.

And as he said,

"Left-handedness is a weapon in itself, like a kidney."

"Yeah."

Young-seok nodded excitedly.

"Are you tired now?"

Choi Young-tae asks.

Not usual Carefulness is passed down to Young-seok.

Youngseok smiled and said.

"No, are you tired of this? Fine."

"okay. Then you'll be tired from now on. "

"… … . "

"Go to baseline."

Yeong-seok ran up.

"Oh, Po, one million goes."

Yeong-seok nodded.

Choi Young-tae gives the ball for a forehand.

pop!!

Step into the forehand lightly.

Handle each phrase one by one clearly knowing where to drop the ball.

I learned from Florida.

"uh?!"

Young-suk was very surprised to return to the center mark.

This is because the backhand ball given by Choi Young-tae is rolling all the way.

"What are you doing?! Aren't you hitting the ball ?! "

Flinch.

Choi Yung-tae's shout fills the indoor court.

It is the first time that Choi has raised his voice to this extent.

"again!"

At the whirlwind of Choi, Young-seok bites his teeth and gradually increases his concentration.

The ball comes back to hit the forehand. The mind is already impatient.

pop!

just as expected.

One more ball comes to the backhand without Young-Sang's posture after swinging.

There is no time to see where the forehand ball falls.

'으윽!'

pop!

I ran to the power and managed to handle it. However,

"Not yet!"

It is heard by Choi Young-tae's shout.

The ball is about to fall towards the forehand.

pop!

Did you hit the ball eight times?

"stop!"

Choi Young Tae announced the end, and Young Suk bowed and breathed.

The body demanded a huge amount of oxygen, but chopped it down and took a breath.

"헉헉… … . "

"20 seconds to rest."

Choi's voice is tiresome.

Young Suk desperately rolled his head. Rather than doubles, there's really no rally going on at this pace.

Choi Young-tae caught the curious and clasped hands. The stone came out reflexively.

"I run the gun and the bag with power and throw it just a short distance away. Do it for 35 seconds. It is the time limit of the anaerobic movement of humans. "

"Yeah."

"You only care about in and out. You don't have to take the course yet. What you're doing right now is Yeong-suk's work to remodel your body. "

"Remodeling?"

Yeong-seok was surprised and raised his voice.

Choi Young-tae sighed. I'm not the type that likes to talk a lot, but I thought I'd have to explain a lot today. It's because I think there's also a problem with squeezing 'if you do it!'

"Take 35 seconds to Anaerobic and rest 20 seconds between points. Do this 15 times. Fifteen is the maximum number of points for two games. Then rest for 90 seconds. It is time to break the coat change. I'm going to do this for three sets of six games. "

Yeong-seok became very spirited by Choi Young-tae's words.

The mental training I learned in Florida came to mind. The meaning of the training, which brings out the various memories that can lift one's body to the best state every 20 seconds between points, was clearly understood in Choi's lesson.

'Then just do 90 times what you just did?'

Choi Young-tae said with a smile.

"You have been training since you were a child, so even if you have three sets, you can still do two sets now. It's just a bit faster. It's nothing like this. "

Young Suk swallowed saliva and asked carefully.

I am going to ask all questions.

"Why is face so fast?"

"Repeat stops and dashes cause a lot of tiny cracks in the joints of the feet, even if they don't fracture. The muscles begin to inflame, but not until the rupture, the fatigue material quickly moves around the body and the cells of the body press on the heart for oxygen. Obviously, it's the work that makes your body into an "ideal state."

Choi Young-tae paused.

I'm not used to talking long.

"I've been on this anomaly for two months. Then, for the first time, your body begins to change to protect your bones and muscles. That is the beginning of physical remodeling. It's a task that specializes in tennis once it's completely broken. "

"… … . "

Listening is dizzying and intense.

Choi Young-tae speaks to Young-seok, who is still silent.

"The human body is not so strong that after a certain amount of momentum, the natural substance of the blood is settled in the body, and the brain commands it to" stop ". This is inevitable no matter how you modify your body. However!"

gulp.

"If you want to be a forward player and win to the end as you say… There is no choice but to impress your body on the habit of overcoming fatigue. There is nothing to go to the matchpoint. The main humps that keep up the flow of the game, such as game points, break points, set points… Those moments come when it's hard. That's when the best moves are needed. "

That's right one hundred times.

Yeong-seok nodded in the heat of Choi Young-tae.

In addition to physical fatigue, tennis is an event of extreme mental stress. Tens of thousands of people are watching one side of the court. Only two people. The bench is full of bags, drinks and towels, and it's completely alone. Due to such psychological pressure, games, sets, and matchpoints often come. It is a pressure that most people can never overcome. At that time, you should not feel at least as tired.

Choi Young-tae said.

"I don't like neuralism. Strong mental power is ultimately inclined to a strong body. The last thing that moves your body when it's hard is your energy, but the last thing you need to fight with it is your body.

"Yeah!"

"If you know, go back. Do it again from the beginning. The goal is 90 sets. "

"… Yeah!"