3.03 The One With The Jam

Joey falls while jumping on the bed and dislocates his arm. Monica tries to stay busy to keep her mind off Richard. First, she makes a lot of jam, which Joey loves. Second, she begins screen sperm donors--and runs into Joey's file. Phoebe is followed by her sister's stalker (Malcolm)... then starts dating him. Chandler seeks advice on relationships from Rachel and Ross. Ross secretly tells him about the "hug and roll"--a maneuver designed to end the cuddling and give you some space. Chandler tries it out but ends up dumping Janice on the floor.