Shaking heaven and earth, suppressing all in one direction, crushing mountains and rivers.
Be it the physical body or the divine soul, all were restricted within the elemental forces, struggling to escape.
Hence, Jiang Hao passed on the technique to Cheng Chou.
Cheng Chou was wildly ecstatic.
He began his cultivation.
After his advancement, he didn't lose his composure; he knew that advancing even a little was already quite difficult.
He didn't dare to be complacent.
Every day he studied seriously and diligently completed his tasks.
He didn't dare to slack off.
As for whether he could advance to a higher realm, he didn't dare to think about it.
Originally, even reaching the Foundation Establishment Stage was a luxury for him, and now from Lifeblood Refinement not only had he advanced to Foundation Establishment Stage, but he also achieved the Golden Core Realm and awakened his Primordial Spirit, tempering it.
He was content enough.