Good Knowledge Can Improve Sleep Quality!

Li Qingshan was quite satisfied with this new room.

In terms of size, decoration, and furnishing, it was much better than Li Qingshan's original home.

"From now on, this is my home!"

Li Qingshan touched the tip of his nose, feeling emotional.

After packing his luggage, Li Qingshan came to the hall.

Zhou Qingling, Zhou Chuanxiong, Zhou Tianba, and Li Hanmei had been waiting for him for a long time.

"Qingshan, come and teach us how to cultivate!" Zhou Tianba said impatiently.

Zhou Chuanxiong and Li Hanmei also looked at Li Qingshan with interest.

They all wanted to see what cultivation was like.

Li Qingshan smiled and said, "Okay, no problem. I've already explained the cultivation system to everyone."

"Next, I'll explain the theoretical knowledge related to the Qi Development Technique to everyone. Then, I'll teach everyone how to cultivate it step by step!"

Zhou Tianbao: "No problem, Little Teacher Qingshan!"

Zhou Chuanxiong said, "I'm already prepared!"

Li Hanmei said, "Come on!"

Li Qingshan began to teach, "The main purpose of practicing Qi Development Technique is to sense and intercept a wisp of Spiritual Qi that exists between heaven and earth."

"You have to try to intercept this wisp of spiritual qi and control it. As your body circulates, you have to start to open up the meridians in your body."

"After the blocked meridians are opened, the body will expel some impurities."

"In the future, we will continue to circulate the Qi Development Technique. This spiritual qi will continue to circulate in our bodies and nourish our bodies. It can also be stored…"

Li Qingshan explained the theoretical knowledge.

Zhou Tianba, Zhou Chuanxiong, and Li Hanmei listened to Li Qingshan's explanation seriously.

Zhou Qingling had heard it once before.

However, after listening to it once again, Zhou Qingling had a new understanding. She believed that she needed to intercept more spiritual energy and try to store them in her body.

After explaining the theoretical knowledge.

Li Qingshan began to impart the incantation and said, "Next, I will impart the incantation related to the Qi Development Technique to everyone. This incantation can only be recorded in your minds. You can't copy it on paper, nor can you record it on the memorandum on your phone, let alone record it!"

Zhou Tianba, Zhou Chuanxiong, and Li Hanmei nodded repeatedly, indicating that they would remember these words!

Immediately after, Li Qingshan began to teach Zhou Qingling the incantation and said, "Sit cross-legged and calm your heart, relaxing and natural. Your lips and teeth are gently pressed together, and your breathing is slow. Your hands must be firm, and your eyes must be level. Gather the divine light and reach the heart of the world. Enter the mud ball and descend to the Qi acupoint. It's continuous and indispensable. The dantian is warm, and your kidneys are like soup. The Qi flows through your veins, and you have complete Qi Refinement."

"…"

Li Qingshan began to impart the incantation.

Zhou Tianba, Zhou Chuanxiong, and Li Hanmei listened to this profound and obscure mnemonic seriously.

They needed to put in a lot of effort to understand and memorize the incantation.

After Li Qingshan taught them the incantation, he observed their expressions.

Zhou Chuanxiong frowned. He did not understand the contents of the incantation and could not memorize it.

Li Hanmei also frowned and muttered something under her breath, looking puzzled.

As for Zhou Tianba, he actually closed his eyes and seemed to be about to fall asleep.

"Ahem, Brother Tianba, what are you doing?" Li Qingshan coughed and woke Zhou Tianba up.

Zhou Tianba came to a realization and shook his head to get rid of his drowsiness.

He touched his head and said embarrassedly, "This good mnemonic allowed me to swim in the sea of knowledge. It increased the quality of my sleep and almost made me fall asleep…"

When Li Qingshan heard this, the corner of his mouth twitched. He was amused by Zhou Tianba.

"Indeed, good books and knowledge can improve the quality of sleep." Li Qingshan smiled and said.

Then, he said, "It's normal that no one understands the incantation and can memorize it. Next, I'll explain the incantation to everyone and teach them to memorize it."

"Cultivation is a long process. It's not something that can be achieved overnight."

"In just a month, everyone should be able to feel the spiritual qi in the world!"

When Zhou Tianba heard this, he frowned slightly and could not help but ask, "You can only sense the spiritual qi in the world in a month. When can you intercept this wisp of spiritual qi?"

Zhou Chuanxiong continued to ask after his son, "How long will it take to open the meridians?"

Li Qingshan smiled bitterly and said, "It takes one month to feel the Spiritual Qi, half a month to intercept the Spiritual Qi, and half a month to open the meridians. Therefore, it takes a total of two months."

"Of course, this is under the premise that you have to be more serious."

"If you don't work hard and are very lazy, your progress will be slower…"

Li Qingshan was telling the truth.

This was because in his previous life, Li Qingshan had spent nearly half a year exploring this aspect of cultivation alone.

However, this was because Li Qingshan had no one to guide him and could only rely on himself to figure it out.

Now that he had the Yin Yang Constitution, he could learn cultivation faster.

The experienced Li Qingshan thought that with his guidance, he could help Zhou Chuanxiong, Zhou Tianba, and Li Hanmei to open their meridians in two months!

"Alright, I understand!" Zhou Chuanxiong nodded. A determined look flashed across his eyes as he said, "Little teacher Qingshan, don't worry. I'll study hard."

Li Hanmei also promised, "I will study hard."

Zhou Tianba frowned and asked, "Little teacher Qingshan, why do we need two months? But my sister only used one day to open her meridians…!"

Li Qingshan said, "Because Qingling has the same Yin-Yang physique as me. This physique makes it easy to cultivate and can easily sense the Spiritual Qi of Heaven and Earth. Therefore, our speed is relatively faster."

Zhou Qingling puffed out her well-developed chest and said, "Brother, do you think I'm a good-for-nothing? With my Yin-Yang physique, my cultivation speed is naturally fast!"

"Alright! This Yin Yang physique is really good!" Zhou Tianba's eyes revealed a trace of envy.

"Hehe." Li Qingshan smiled slightly and said, "However, its fighting strength in the early stages is still too low. It''s not as good as Brother Tianba and the others."

"However, Brother Tianba, don't worry. When Qingling and I grow stronger, we will definitely help you and let you reach a higher level!"

"Alright, Little Brother Qingshan!" Zhou Tianba smiled and said.

"Alright!" Zhou Chuanxiong interrupted his son's conversation at the right time and said, "Little teacher Qingshan, let's start cultivating now! Let's not talk about topics that have nothing to do with cultivation."

"This Father Zhou is quite serious." Li Qingshan was surprised and satisfied.

He nodded and said, "That's right. Everyone, focus on cultivating without any distractions!"