157 Meditation

"It does not matter how one sits, or where you do it. You could stand on your head on the side of a volcano – it would not change the mind of an experienced monk. Yet in this darkened room, I think you might feel a stronger connection to yourself. Now – breathe. Breathe deeply, and longingly, as though you have just surfaced from the deepest of oceans. Steady your heartbeat, and clear your mind."

Gengyo did as he was told, and imitated Soroko's lotus position, closing his eyes, and taking in a deep breath, rich with oxygen. His heart and mind were calm, as he awaited further instruction.

"Focus on a single word, and repeat it over, and over. The rest – it will take care of itself."

Unbeknownst to Gengyo, after he gave that final instruction, Soroko slipped away, to leave him in silence with the sound of flickering flames.